裝置與配件
Salmon and Leek Parcel with Rice
準備 30 分
總時間 1小時
4 portion
食材
-
dill, fresh leaves only10 gram
-
leek halved lengthways, then sliced (5 mm)450 gram
-
water860 gram
-
mascarpone180 gram
-
sea salt plus extra to taste1 teaspoon
-
black pepper, ground plus extra to taste¼ teaspoon
-
basmati rice400 gram
-
oil1 tablespoon
-
salt1 ½ teaspoon
-
salmon fillet, fresh, skinless600 gram
難易度
中等
營養價值 每 1 portion
蛋白質
37 g
卡路里
2550 kJ /
609 kcal
脂肪
39 g
纖維
5.2 g
碳水化合物
25 g
您可能也會喜歡...
Mini pizzas
1小時 30 分
Spaghetti alla carbonara
30 分
Octopus with gnocchi, capsicum and green mojo sauce
1小時 50 分
Yogurt with Spiralized Fruit
無評分
Boosted Super Green Juice
10 分
Grilled Pork Skewers with Turmeric
無評分
Grilled Steaks with Red Pepper Sauce
25 分
Soft Carrot Tortilla Chips with Guacamole
1小時
Pink Crêpes with Chickpea and Almond Hummus
35 分
Maple Teriyaki Salmon with Rice and Broccoli
30小時
Mushroom pastry
45 分
Teriyaki Salmon with Edamame and Cucumber (Diabetes)
50 分