裝置與配件
Stuffed vegetables
準備 25 分
總時間 1小時 20 分
4 portions
食材
-
courgettes (130 g each)2
-
aubergines (400 g each)2
-
white onions (120 g each)2
-
water500 g
-
extra virgin olive oil plus extra for greasing and drizzling10 g
-
breadcrumbs100 g
-
fresh basil leaves10
-
egg1
-
milk20 g
-
salt½ tsp
-
ground black pepper1 pinch
難易度
中等
營養價值 每 1 portion
蛋白質
9 g
卡路里
1018 kJ /
243 kcal
脂肪
10 g
纖維
5.7 g
碳水化合物
28 g
您可能也會喜歡...
Steamed wholemeal bread
2小時
Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables
45 分
Baked Milk Bread with Pears and Walnut Crumble
55 分
Bread Pudding with Red Berries
55 分
Sous-vide Scallops in Lemon Butter Sauce
1小時 10 分
Tofu stew
30 分
Asian-style rice with eggs and vegetables
35 分
Salmon and Leek Parcel with Rice
1小時
Tomato rice
30 分
Carrot coriander soup and tikka salmon with steamed vegetables
35 分
Russian salad
1小時 15 分
Versatile smooth soup
45 分