Versatile smooth soup

Name: Versatile smooth soup
Prep time: 15 min
Cook time: 45 min
Total time: 45 min
Yield: 6 portions
Ingredients: 25 - 30 g olive oil; 170 - 200 g mixed vegetables, for sautéing; 700 - 800 g mixed vegetables, for soup; 750 - 850 g water; 1 tsp vegetable stock paste, homemade; 1 tsp salt

4.7 ( 20 評分 )

免費註冊

難易度簡單

準備時間 15 分

總共時間 45 分

份量 6 portions

食材

25 - 30 g olive oil
170 - 200 g mixed vegetables, for sautéing (e.g. onions, shallots, leek), cut in pieces (2 cm)
700 - 800 g mixed vegetables, for soup (e.g. courgettes, carrots, pumpkin, sweet potatoes, celeriac, parsnips, green peas), cut in pieces as needed
750 - 850 g water
1 tsp vegetable stock paste, homemade
或 1 vegetable stock cube (for 0.5 l)
1 tsp salt

營養價值: 每 1 portion
卡路里: 111 kcal / 465 kJ
蛋白質: 4 g
脂肪: 5 g
碳水化合物: 9 g
纖維: 3.6 g