難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 25 - 30 g olive oil
- 170 - 200 g mixed vegetables, for sautéing (e.g. onions, shallots, leek), cut in pieces (2 cm)
- 700 - 800 g mixed vegetables, for soup (e.g. courgettes, carrots, pumpkin, sweet potatoes, celeriac, parsnips, green peas), cut in pieces as needed
- 750 - 850 g water
-
1
tsp vegetable stock paste, homemade
或 1 vegetable stock cube (for 0.5 l) - 1 tsp salt
- 營養價值
- 每 1 portion
- 卡路里
- 465 kJ / 111 kcal
- 蛋白質
- 4 g
- 碳水化合物
- 9 g
- 脂肪
- 5 g
- 纖維
- 3.6 g
替代食譜
Smooth cauliflower soup
50min
Smoothie
5 分
Chickpea soup with spinach
40min
Risotto with Parmesan cheese
30min
Vegetable soup, Eggs en cocotte with spinach
1h
Fruit ice cream
5 分
Chopped vegetable salad
10 分
Vegetable soup
35min
Menu with ginger-pea soup, lemon salmon, broccoli and potatoes
45min
Stewed vegetables
45min
Basic bread dough
5 分
Versatile chunky soup
50min