
裝置與配件
Versatile smooth soup
準備 15 分
總金額 45 分
6 portions
食材
-
olive oil25 - 30 g
-
mixed vegetables, for sautéing (e.g. onions, shallots, leek), cut in pieces (2 cm)170 - 200 g
-
mixed vegetables, for soup (e.g. courgettes, carrots, pumpkin, sweet potatoes, celeriac, parsnips, green peas), cut in pieces as needed700 - 800 g
-
water750 - 850 g
-
vegetable stock paste, homemade1 tsp
-
salt1 tsp
營養價值 每 1 portion
卡路里
111 kcal /
465 kJ
蛋白質
4 g
脂肪
5 g
碳水化合物
9 g
纖維
3.6 g