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Menu: Ginger-Pea Soup, Salmon in a Lemon Marinade, Vegetables and Potatoes
TM6

Menu: Ginger-Pea Soup, Salmon in a Lemon Marinade, Vegetables and Potatoes
4.6 ( 37 評分 )
免費註冊

食材

  • 80 g olive oil
  • 50 g soy sauce
  • ½ tsp brown sugar
  • 1 lemon, preferably organic zest and juice
  • 4 frozen salmon fillets, skinless (150-180 g each), defrosted
  • 5 - 10 g fresh root ginger peeled and sliced (非必選)
  • 1 garlic clove
  • 100 g shallots cut in pieces
  • 100 g leek white part only, cut in pieces
  • 100 g celery stalks cut in pieces
  • 350 g frozen green peas
    或 350 g carrots cut in small pieces
  • 450 g water
  • 2 tsp salt
  • 250 g potatoes cut in pieces (1 cm)
  • 400 g mixed vegetables
  • 2 pinches ground black pepper
  • 50 - 100 g single cream, approx. 18% fat to taste
營養價值
每 1 portion
卡路里
713 kcal / 2984 kJ
蛋白質
44 g
脂肪
44 g
碳水化合物
30 g
纖維
10.7 g

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