
裝置與配件
Menu: Ginger-Pea Soup, Salmon in a Lemon Marinade, Vegetables and Potatoes
準備 15 分
總金額 45 分
4 portions
食材
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olive oil80 g
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soy sauce50 g
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brown sugar½ tsp
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lemon, preferably organic zest and juice1
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frozen salmon fillets, skinless (150-180 g each), defrosted4
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fresh root ginger (非必選) peeled and sliced5 - 10 g
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garlic clove1
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shallots cut in pieces100 g
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leek white part only, cut in pieces100 g
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celery stalks cut in pieces100 g
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frozen green peas350 g
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water450 g
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salt2 tsp
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potatoes cut in pieces (1 cm)250 g
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mixed vegetables400 g
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ground black pepper2 pinches
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single cream, approx. 18% fat to taste50 - 100 g
營養價值 每 1 portion
卡路里
713 kcal /
2984 kJ
蛋白質
44 g
脂肪
44 g
碳水化合物
30 g
纖維
10.7 g