![Menu with Pea Ginger Soup, Lemon Salmon with Broccoli and Potato Menu with Pea Ginger Soup, Lemon Salmon with Broccoli and Potato](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/1c22c751-8ad5-46ff-8b4b-f6f28b31681f/Derivates/3fd4e480-9cd4-4b80-9cc7-2155616bf05b.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 80 g cold pressed olive oil
- 50 g light soy sauce
- ½ tsp brown sugar
- 1 lemon, zest and juice
-
4
fresh salmon fillets, skinless (150-180 g each)
或 4 white fish fillets, skinless (150-180 g each) - 5 - 10 g fresh ginger, peeled and sliced (非必選)
- 1 garlic clove
- 100 g shallots, cut in pieces
-
100
g leek, white part only, cut in pieces
或 100 g onions, cut in halves - 100 g English celery stalks, cut in pieces
-
350
g frozen green peas
或 350 g carrots, cut in pieces (see tip) - 450 g water
- 2 tsp salt
- 250 g potatoes, cut in pieces (1 cm)
-
400
g broccoli florets
或 400 g mixed vegetables (e.g. carrots, courgettes, mushrooms), cut in slices (0.5 cm) - 2 pinch black pepper, ground
- 50 - 100 g single cream (approx. 18 % fat), to taste
- 營養價值
- 每 1 portion
- 卡路里
- 2984 kJ / 712 kcal
- 蛋白質
- 43 g
- 碳水化合物
- 29 g
- 脂肪
- 43 g
- 飽和脂肪
- 6 g
- 纖維
- 10 g
- 鈉
- 1686 mg
替代食譜
Korean-style Glazed Cod with Rice and Steamed Broccoli
30min
Steamed Chicken Essence
1h 10 min
Pea and ginger soup, Lemon salmon with broccoli
50min
Maple Teriyaki Salmon with Rice and Broccoli
1h 5min
Mediterranean cod with steamed potatoes
50min
Three-in-One Meal (Rice, Steamed Egg and Dang Gui Chicken)
1h 30min
Tex-Mex Chicken and Quinoa Salad
30min
Guangxi-Style Steamed Whole Chicken with Chives Sauce
1h 5min
Apple Peel Cider Sangria
1h 30min
Salmon with Potatoes and Mushroom Cream Sauce
35 min
Avocado Tuna Salad
5min
Maple Teriyaki Salmon with Rice and Broccoli
30min