
裝置與配件
Menu with Pea Ginger Soup, Lemon Salmon with Broccoli and Potato
準備 15 分
總金額 45 分
4 portions
食材
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cold pressed olive oil80 g
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light soy sauce50 g
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brown sugar½ tsp
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lemon zest and juice1
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fresh salmon fillets skinless (150-180 g each)4
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fresh ginger (非必選) peeled and sliced5 - 10 g
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garlic clove1
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shallots cut in pieces100 g
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leek white part only, cut in pieces100 g
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English celery stalks cut in pieces100 g
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frozen green peas350 g
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water450 g
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salt2 tsp
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potatoes cut in pieces (1 cm)250 g
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broccoli florets400 g
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black pepper, ground2 pinch
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single cream (approx. 18 % fat) to taste50 - 100 g
營養價值 每 1 portion
卡路里
712 kcal /
2984 kJ
蛋白質
43 g
脂肪
43 g
碳水化合物
29 g
纖維
10 g
飽和脂肪
6 g
鈉
1686 mg