裝置與配件
Menu with Pea Ginger Soup, Lemon Salmon with Broccoli and Potato
準備 15 分
總時間 45 分
4 portions
食材
-
cold pressed olive oil80 g
-
light soy sauce50 g
-
brown sugar½ tsp
-
lemon zest and juice1
-
4 white fish fillets, skinless (150-180 g each)fresh salmon fillets skinless (150-180 g each)4
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fresh ginger (非必選) peeled and sliced5 - 10 g
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garlic clove1
-
shallots cut in pieces100 g
-
100 g onions, cut in halvesleek white part only, cut in pieces100 g
-
English celery stalks cut in pieces100 g
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350 g carrots, cut in pieces (see tip)frozen green peas350 g
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water450 g
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salt2 tsp
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potatoes cut in pieces (1 cm)250 g
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400 g mixed vegetables, (e.g. carrots, courgettes, mushrooms), cut in slices (0.5 cm)broccoli florets400 g
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black pepper, ground2 pinch
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single cream (approx. 18 % fat) to taste50 - 100 g
難易度
簡單
營養價值 每 1 portion
鈉
1686 mg
蛋白質
43 g
卡路里
2984 kJ /
712 kcal
脂肪
43 g
纖維
10 g
飽和脂肪
6 g
碳水化合物
29 g
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