裝置與配件
Menu with Pea Ginger Soup, Lemon Salmon with Broccoli and Potato
準備 15 分
總時間 45 分
4 portions
食材
-
cold pressed olive oil80 g
-
light soy sauce50 g
-
brown sugar½ tsp
-
lemon zest and juice1
-
4 white fish fillets, skinless (150-180 g each)fresh salmon fillets skinless (150-180 g each)4
-
fresh ginger (非必選) peeled and sliced5 - 10 g
-
garlic clove1
-
shallots cut in pieces100 g
-
100 g onions, cut in halvesleek white part only, cut in pieces100 g
-
English celery stalks cut in pieces100 g
-
350 g carrots, cut in pieces (see tip)frozen green peas350 g
-
water450 g
-
salt2 tsp
-
potatoes cut in pieces (1 cm)250 g
-
400 g mixed vegetables, (e.g. carrots, courgettes, mushrooms), cut in slices (0.5 cm)broccoli florets400 g
-
black pepper, ground2 pinch
-
single cream (approx. 18 % fat) to taste50 - 100 g
難易度
簡單
營養價值 每 1 portion
鈉
1686 mg
蛋白質
43 g
卡路里
2984 kJ /
712 kcal
脂肪
43 g
纖維
10 g
飽和脂肪
6 g
碳水化合物
29 g
您可能也會喜歡...
Pea and ginger soup, Lemon salmon with broccoli
50 分
Pink Barley Tabbouleh with Pistachios
40 分
Pea Soup, Lemon Salmon, Broccoli and Potatoes
1小時
Maple Teriyaki Salmon with Rice and Broccoli
30小時
Slow Cooked Potatoes
45 分
Steamed whole fish with quinoa salad and salsa verde
1小時
Chicken stock paste
45 分
Cod with citrus butter
50 分
Menu with Ginger-Pea Soup, Lemon Salmon, Broccoli and Potatoes
45 分
Menu: Ginger-Pea Soup, Salmon in a Lemon Marinade, Vegetables and Potatoes
45 分
Veal stew (Blanquette de veau)
1小時 5 分
Beet-Tox (Metric)
10 分