Menu with Pea Ginger Soup, Lemon Salmon with Broccoli and Potato

Name: Menu with Pea Ginger Soup, Lemon Salmon with Broccoli and Potato
Prep time: 15 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 80 g cold pressed olive oil; 50 g light soy sauce; ½ tsp brown sugar; 1 lemon; 4 fresh salmon fillets; 1 garlic clove; 100 g shallots; 100 g leek; 100 g English celery stalks; 350 g frozen green peas; 450 g water; 2 tsp salt; 250 g potatoes; 400 g broccoli florets; 2 pinch black pepper, ground; 50 - 100 g single cream (approx. 18 % fat)

4.2 (13 評分 )

免費註冊

難易度簡單

準備時間 15 分

總共時間 45 分

份量 4 portions

食材

80 g cold pressed olive oil
50 g light soy sauce
½ tsp brown sugar
1 lemon, zest and juice
4 fresh salmon fillets, skinless (150-180 g each)
或 4 white fish fillets, skinless (150-180 g each)
5 - 10 g fresh ginger, peeled and sliced (非必選)
1 garlic clove
100 g shallots, cut in pieces
100 g leek, white part only, cut in pieces
或 100 g onions, cut in halves
100 g English celery stalks, cut in pieces
350 g frozen green peas
或 350 g carrots, cut in pieces (see tip)
450 g water
2 tsp salt
250 g potatoes, cut in pieces (1 cm)
400 g broccoli florets
或 400 g mixed vegetables (e.g. carrots, courgettes, mushrooms), cut in slices (0.5 cm)
2 pinch black pepper, ground
50 - 100 g single cream (approx. 18 % fat), to taste

營養價值: 每 1 portion
卡路里: 2984 kJ / 712 kcal
蛋白質: 43 g
碳水化合物: 29 g
脂肪: 43 g
飽和脂肪: 6 g
纖維: 10 g
鈉: 1686 mg