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Pea and Ginger Soup, Lemon Salmon with Broccoli

Pea and Ginger Soup, Lemon Salmon with Broccoli
4.7 31 評分
準備 25 分
總金額 50 分
4 portions
免費註冊

食材

  • olive oil
    80 g
  • soy sauce
    50 g
  • brown sugar
    ½ tsp
  • lemon zest and juice
    1
  • fresh salmon fillets, skinless (150-180 g each)
    4
  • shallots halved
    100 g
  • garlic clove
    1
  • leeks white part only, cut in pieces
    100 g
  • fresh root ginger (非必選) peeled, cut in round slices (2 mm)
    20 - 30 g
  • celery stalks cut in pieces
    100 g
  • frozen peas
    350 g
  • water
    450 g
  • salt
    2 tsp
  • broccoli florets
    400 g
  • ground black pepper
    2 pinches
  • double cream to taste
    50 - 100 g

營養價值 每 1 portion

卡路里 664 kcal / 2782 kJ
蛋白質 46 g
脂肪 43 g
碳水化合物 19 g
纖維 9.4 g

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英國與愛爾蘭

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