難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 80 g olive oil
- 50 g soy sauce
- ½ tsp brown sugar
- 1 lemon, zest and juice
- 4 fresh salmon fillets, skinless (150-180 g each)
- 100 g shallots, halved
- 1 garlic clove
- 100 g leeks, white part only, cut in pieces
- 20 - 30 g fresh root ginger, peeled, cut in round slices (2 mm) (非必選)
- 100 g celery stalks, cut in pieces
- 350 g frozen peas
- 450 g water
- 2 tsp salt
- 400 g broccoli florets
- 2 pinches ground black pepper
- 50 - 100 g double cream, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 2782 kJ / 664 kcal
- 蛋白質
- 46 g
- 碳水化合物
- 19 g
- 脂肪
- 43 g
- 纖維
- 9.4 g
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