Pea and Ginger Soup, Lemon Salmon with Broccoli

Pea and Ginger Soup, Lemon Salmon with Broccoli

4.7 32 評分

準備 25 分

總時間 50 分

4 portions

食材

olive oil
80 g
soy sauce
50 g
brown sugar
½ tsp
lemon zest and juice
1
fresh salmon fillets, skinless (150-180 g each)
4
shallots halved
100 g
garlic clove
1
leeks white part only, cut in pieces
100 g
fresh root ginger (非必選) peeled, cut in round slices (2 mm)
20 - 30 g
celery stalks cut in pieces
100 g
frozen peas
350 g
water
450 g
salt
2 tsp
broccoli florets
400 g
ground black pepper
2 pinches
double cream to taste
50 - 100 g

難易度

簡單

營養價值每 1 portion

蛋白質 46 g

卡路里 2782 kJ / 664 kcal

脂肪 43 g

纖維 9.4 g

碳水化合物 19 g

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