
裝置與配件
Salt Cod with Spinach and Chickpeas
準備 10 分
總金額 45 分
8 portions
食材
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cornbread broken up200 g
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olive oil220 g
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garlic cloves3
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onions quartered150 g
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salt cod, presoaked, desalted and shredded (see tip)500 g
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frozen spinach defrosted, water squeezed out500 g
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fine sea salt½ tsp
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ground black pepper1 pinch
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tinned chickpeas rinsed, drained800 g
營養價值 每 1 portion
卡路里
429 kcal /
1793 kJ
蛋白質
20 g
脂肪
30 g
碳水化合物
20 g