Cod and Spinach Gratin with Carrot and Courgette Soup
TM6 TM5 TM31

Cod and Spinach Gratin with Carrot and Courgette Soup
4.0 (8 評分 )
免費註冊

食材

  • 80 g cornbread, broken in pieces (see tip)
  • 65 g olive oil
  • 2 garlic cloves
  • 400 g onions (approx. 3-4), quartered
  • 300 g carrots (approx. 5), cut in pieces
  • 400 g frozen spinach, defrosted
  • 500 g salt cod, presoaked and desalted (see tip)
  • 550 g courgettes (approx. 2 medium courgettes), cut in pieces (2 cm)
  • 300 g crisps (straw potato chips)
  • 1000 g milk
  • 100 g plain flour
  • 30 g unsalted butter, diced
  • 1 pinch ground black pepper
  • 1 pinch ground nutmeg
  • 2 tsp fine sea salt
  • 400 g water
營養價值
每 1 portion
卡路里
2855 kJ / 683 kcal
蛋白質
30 g
碳水化合物
56 g
脂肪
37 g
纖維
8 g

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