難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Fish
- 80 g onions, quartered
- 4 cloves
- 2 dried bay leaves
- 200 g cod fillets, skinless, cut in pieces (3 cm)
- 200 g raw prawns, peeled, deveined
- 125 g frozen mussel meat, defrosted
- 125 g scallops (非必選)
- 600 g soya milk
- 200 g smoked mackerel fillets, skin removed
Vegan Béchamel
- 4 Tbsp cornflour, mixed with 4 Tbsp water
- 1 pinch fine sea salt
- ¼ tsp ground nutmeg
- ½ tsp Dijon mustard
Salsa Verde
- 3 garlic cloves
- 4 anchovy fillets, in oil
- 1 lemon, thin peelings of skin and 30 g juice
- 20 g fresh parsley, tough stems removed, cut in pieces
- 20 g fresh basil, tough stems removed
- 40 g pickled baby capers, drained
- 30 g extra virgin olive oil
Potatoes
- 500 g water
- 500 g floury potatoes (e.g. Maris Piper), peeled, sliced (5 mm)
- 營養價值
- 每 1 portion
- 卡路里
- 1382.9 kJ / 330.5 kcal
- 蛋白質
- 25.9 g
- 碳水化合物
- 28.7 g
- 脂肪
- 12.4 g
- 飽和脂肪
- 2.2 g
- 纖維
- 3.4 g
- 鈉
- 621.1 mg
替代食譜
Bacon and Cabbage Risotto
1h
Mediterranean Herb Baked Fish (TM5)
45min
Chilli Con Carne
35min
Quick Thai Chicken Curry
40min
Fennel Apple Salad
20min
Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash
1h 20 min
Prawn Cocktail
15 min
Potato and Celeriac Gratin
1h 10min
Raspberry and Apple Crumble
1h 5min
Spring Chicken Casserole
1h 30min
Cottage Pie with Colcannon Mash
1h 50min
Chorizo and Butternut Squash Soup
30min