難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Fish
- 80 g onions, quartered
- 4 cloves
- 2 dried bay leaves
- 200 g cod fillets, skinless, cut in pieces (3 cm)
- 200 g raw prawns, peeled, deveined
- 125 g frozen mussel meat, defrosted
- 125 g scallops (非必選)
- 600 g soya milk
- 200 g smoked mackerel fillets, skin removed
Vegan Béchamel
- 4 Tbsp cornflour, mixed with 4 Tbsp water
- 1 pinch fine sea salt
- ¼ tsp ground nutmeg
- ½ tsp Dijon mustard
Salsa Verde
- 3 garlic cloves
- 4 anchovy fillets, in oil
- 1 lemon, thin peelings of skin and 30 g juice
- 20 g fresh parsley, tough stems removed, cut in pieces
- 20 g fresh basil, tough stems removed
- 40 g pickled baby capers, drained
- 30 g extra virgin olive oil
Potatoes
- 500 g water
- 500 g floury potatoes (e.g. Maris Piper), peeled, sliced (5 mm)
- 營養價值
- 每 1 portion
- 卡路里
- 1382.9 kJ / 330.5 kcal
- 蛋白質
- 25.9 g
- 碳水化合物
- 28.7 g
- 脂肪
- 12.4 g
- 飽和脂肪
- 2.2 g
- 纖維
- 3.4 g
- 鈉
- 621.1 mg
替代食譜
Balinese-style Minced Chicken Satay with Pickled Vegetables (TM6)
無評分
Mushroom Risotto
30min
Aubergine in Coconut and Peanut Sauce with Basmati Rice
30min
Cod and Spinach Gratin with Carrot and Courgette Soup
1h
Colcannon
35min
Haddock, Leek and Stilton Pies
1h 30min
Layered Salmon and Avocado Terrine
3h 35min
Lentil Roast with Sweet Potato and Celeriac Purée
1h
Mushroom and Spinach Risotto
55min
Cauliflower Pithivier in Gluten-free Cheddar Puff Pastry
2h 10min
Mussels in Cream and White Wine Sauce
45min
Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash
1h 20min