難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Fish
- 80 g onions, quartered
- 4 cloves
- 2 dried bay leaves
- 200 g cod fillets, skinless, cut in pieces (3 cm)
- 200 g raw prawns, peeled, deveined
- 125 g frozen mussel meat, defrosted
- 125 g scallops (非必選)
- 600 g soya milk
- 200 g smoked mackerel fillets, skin removed
Vegan Béchamel
- 4 Tbsp cornflour, mixed with 4 Tbsp water
- 1 pinch fine sea salt
- ¼ tsp ground nutmeg
- ½ tsp Dijon mustard
Salsa Verde
- 3 garlic cloves
- 4 anchovy fillets, in oil
- 1 lemon, thin peelings of skin and 30 g juice
- 20 g fresh parsley, tough stems removed, cut in pieces
- 20 g fresh basil, tough stems removed
- 40 g pickled baby capers, drained
- 30 g extra virgin olive oil
Potatoes
- 500 g water
- 500 g floury potatoes (e.g. Maris Piper), peeled, sliced (5 mm)
- 營養價值
- 每 1 portion
- 卡路里
- 1382.9 kJ / 330.5 kcal
- 蛋白質
- 25.9 g
- 碳水化合物
- 28.7 g
- 脂肪
- 12.4 g
- 飽和脂肪
- 2.2 g
- 纖維
- 3.4 g
- 鈉
- 621.1 mg
替代食譜
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Traditional Austrian Beef Goulash
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Courgette and Potato Parmigiana (TM6)
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Mushroom and White Wine Cream Sauce
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Bolognese Sauce
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Cheddar and Stilton Soufflé Omelette
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