難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g plum tomatoes
- 160 g aubergine, washed, ends removed, halved lengthways
- 2 pinches fine sea salt, plus ¼ tsp
-
60
g Parmesan cheese, cut in pieces (2 cm)
或 vegetarian hard cheese, cut in pieces (2 cm) - 25 g walnut halves
- 1 garlic clove
- 50 g fresh basil leaves
- 100 g olive oil
- 200 g goat's cheese, soft, thinly sliced
- 4 pinches dried oregano
-
50
g honey
或 agave syrup - 40 g white wine vinegar
- 營養價值
- 每 1 portion
- 卡路里
- 2157.4 kJ / 515.6 kcal
- 蛋白質
- 16.7 g
- 碳水化合物
- 16.6 g
- 脂肪
- 43.5 g
- 飽和脂肪
- 13.6 g
- 纖維
- 2.5 g
- 鈉
- 660.2 mg
替代食譜
Grab and Go Breakfast Wrap
30min
Sea Bass with Raisins and Pine Nuts
45min
Flourless Chocolate and Nut Torte (gluten free)
1h 50min
Lamb Loin Roll with Salsify and Sweet Potato
50min
Blackberry Gin with Juniper
10min
Vegan almond dip
5min
Crunchy salad with green goddess dressing (Diabetes,Thermomix® Cutter, TM6)
20min
Fattoush with grilled haloumi
無評分
Tomatoes Stuffed with Mushrooms and Nuts
1h 5min
Squash and Beetroot Couscous with Chickpeas and Tahini Dressing (TM6)
45min
Greek-style Baked Cod with Bulgar Wheat
1h 30min
Lemon Garlic Broccoli
20min