裝置與配件
Lamb Chops with Ratatouille, Beans and Potato Gratin
準備 1小時 25 分
總金額 1小時 25 分
6 portions
食材
Lamb
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unsalted butter for greasing
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olive oil30 g
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garlic cloves to taste1 - 2
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fresh thyme leaves8 sprigs
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ground black pepper1 tsp
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lamb rack800 g
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fine sea salt1 - 2 tsp
Potato Gratin
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garlic cloves2
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floury potatoes peeled, cut in pieces (3 cm)800 g
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whole milk250 g
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whipping cream100 g
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fine sea salt1 ½ tsp
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ground black pepper¼ tsp
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ground nutmeg¼ tsp
Ratatouille and Finalisation
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garlic cloves2
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fresh oregano leaves2 sprigs
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fresh parsley cut in pieces2 sprigs
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aubergine cut in pieces (2 cm)200 g
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courgette cut in pieces (2 cm)200 g
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yellow pepper cut in pieces (2 cm)150 g
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red pepper cut in pieces (2 cm)150 g
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onion cut in pieces (2 cm)100 g
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olive oil50 g
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white wine70 g
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water150 g
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tomato purée20 g
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vegetable stock paste1 heaped tsp
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fine sea salt1 ½ tsp
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ground black pepper¼ tsp
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runner bean ends trimmed500 g
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olive oil1 tsp
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dried mixed herbs1 tsp
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tomatoes cut in pieces (1 cm)200 g
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fresh basil leaves torn in pieces1 Tbsp
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butter1 Tbsp
營養價值 每 1 portion
卡路里
980.6 kcal /
4102.9 kJ
蛋白質
31.5 g
脂肪
70.8 g
碳水化合物
54.1 g
纖維
10.4 g
飽和脂肪
28 g
鈉
1880.7 mg