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Courgette Salad with Parmesan and Sun-Dried Tomato Vinaigrette (TM5)
TM6 TM5

Courgette Salad with Parmesan and Sun-Dried Tomato Vinaigrette (TM5)
5.0 (1 評分 )
免費註冊

食材

  • 400 g courgettes, cut in pieces (5 cm)
  • 100 g Parmesan cheese, cut in pieces (4 cm)
  • 40 g flaked almonds
  • 100 g sun-dried tomatoes in oil, drained, halved
  • 1 tsp fine sea salt
  • ½ tsp ground black pepper
  • 50 g sherry vinegar
    或 cider vinegar
  • 40 g olive oil, plus 1 Tbsp
  • 1 garlic clove
  • 5 g fresh basil leaves
  • 1 Tbsp pumpkin seeds
  • 1 Tbsp sunflower seeds
營養價值
每 1 portion
卡路里
1534.5 kJ / 366.8 kcal
蛋白質
16 g
碳水化合物
20.8 g
脂肪
26.1 g
飽和脂肪
6.5 g
纖維
5.6 g
鈉
1001.6 mg

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