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Superfood Salmon Salad
TM6 TM5 TM31

Superfood Salmon Salad
4.5 ( 55 評分 )
免費註冊

食材

  • 100 g quinoa, tri-colour
  • 1250 g water
  • 6 sprigs fresh flat-leaf parsley leaves only
  • ½ lemon thin peelings of skin only, no white pith
  • 1 garlic clove
  • ½ long red chilli
  • 60 g olive oil
  • 600 g fresh salmon fillet, skinless
  • 1 red pepper deseeded and cut in eighths
  • ½ red onion halved
  • 1 cucumber cut in pieces
  • 3 sprigs fresh basil leaves only
  • 1 tsp Dijon mustard
  • 1 Tbsp cider vinegar
  • ½ tsp fine sea salt
  • 2 pinches ground black pepper
  • 150 g feta cheese crumbled
  • 300 g vine tomatoes cut in pieces (2 cm)
  • 1 avocado flesh only, thinly sliced
  • 2 Tbsp fresh chives thinly sliced
  • 100 g kale thinly sliced
  • 1 Tbsp pumpkin seeds
  • 2 Tbsp dried cranberries
營養價值
每 1 portion
卡路里
579 kcal / 2435 kJ
蛋白質
37 g
脂肪
39 g
碳水化合物
17 g
纖維
5 g

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