難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 30 g Parmesan cheese, cut in pieces (2 cm)
- 15 g fresh parsley leaves
- 4 garlic cloves
- 100 g olive oil, plus extra for greasing
- 20 g lemon juice
- 2 ½ tsp salt
- ¾ tsp ground black pepper
- 400 g red peppers, quartered
- 100 g red onions, sliced (1 cm)
- 100 g potato, sliced (5 mm)
- 2 sea bass, whole, gutted, cleaned, max. 38 cm long, approx. 900 g total
- 1 lemon, thinly sliced
- 2 sprigs fresh thyme
- 2 sprigs fresh rosemary
- 300 g fennel bulbs, sliced (approx. 3 mm)
- 200 g cos lettuce, cut in pieces (approx. 5 cm)
- 200 g cherry tomatoes, halved
- 140 g roasted red peppers, preserved (see tip), cut in pieces
- 100 g blanched almonds, soaked for 15 min in hot water, then drained
- 500 g bread, any kind, sliced, for serving
- 營養價值
- 每 1 portion
- 卡路里
- 8176 kJ / 1954 kcal
- 蛋白質
- 235 g
- 碳水化合物
- 93 g
- 脂肪
- 68 g
- 飽和脂肪
- 13 g
- 纖維
- 16 g
- 鈉
- 2732 mg
替代食譜
Chicken with Peppers and Rice
1h
Orzo with Salmon and Spinach
40min
Indonesian-style Vegan Vegetable Fritters (TM5)
無評分
Strawberry and Burrata Salad with Basil Pesto (TM5)
20min
Cuban-spiced Salmon with Tomato Avocado Salsa
30min
Salt Cod Gratin
50min
Cod and Spinach Gratin with Carrot and Courgette Soup
1h
Lemon Garlic Salmon
2h 20min
Prawn and Vegetable Rice
1小時 10 分
Korean-style Glazed Cod with Rice and Steamed Broccoli
30min
Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper
30min
Garlic Turkey Stew
45min