難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 30 g Parmesan cheese, cut in pieces (2 cm)
- 15 g fresh parsley leaves
- 4 garlic cloves
- 100 g olive oil, plus extra for greasing
- 20 g lemon juice
- 2 ½ tsp salt
- ¾ tsp ground black pepper
- 400 g red peppers, quartered
- 100 g red onions, sliced (1 cm)
- 100 g potato, sliced (5 mm)
- 2 sea bass, whole, gutted, cleaned, max. 38 cm long, approx. 900 g total
- 1 lemon, thinly sliced
- 2 sprigs fresh thyme
- 2 sprigs fresh rosemary
- 300 g fennel bulbs, sliced (approx. 3 mm)
- 200 g cos lettuce, cut in pieces (approx. 5 cm)
- 200 g cherry tomatoes, halved
- 140 g roasted red peppers, preserved (see tip), cut in pieces
- 100 g blanched almonds, soaked for 15 min in hot water, then drained
- 500 g bread, any kind, sliced, for serving
- 營養價值
- 每 1 portion
- 卡路里
- 8176 kJ / 1954 kcal
- 蛋白質
- 235 g
- 碳水化合物
- 93 g
- 脂肪
- 68 g
- 飽和脂肪
- 13 g
- 纖維
- 16 g
- 鈉
- 2732 mg
替代食譜
Salmon and Leek Parcel with New Potatoes
1h
Turkish Eggs on Greek Yoghurt with Toast and Green Salad
30min
Sea Bass with Lemon & Herb Couscous
35min
Cuban-spiced Salmon with Tomato Avocado Salsa
30min
Korean-style Glazed Cod with Rice and Steamed Broccoli
30min
Trout with Pesto, Tomatoes and Vegetables
45min
Nigerian-style Grilled Fish with Rice and Tomato Salad
45min
Lemon Garlic Salmon
2小時 20 分
Salmon and Basmati Rice with Dill Cream Sauce
40min
Sicilian Prawn Salad
40min
Greek-style Baked Cod with Bulgar Wheat
1h 30min
Orzo with Salmon and Spinach
40min