難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 30 g Parmesan cheese cut in pieces (2 cm)
- 15 g fresh parsley leaves
- 4 garlic cloves
- 100 g olive oil plus extra for greasing
- 20 g lemon juice
- 2 ½ tsp salt
- ¾ tsp ground black pepper
- 400 g red peppers quartered
- 100 g red onions sliced (1 cm)
- 100 g potato sliced (5 mm)
- 2 sea bass whole, gutted, cleaned, max. 38 cm long, approx. 900 g total
- 1 lemon thinly sliced
- 2 sprigs fresh thyme
- 2 sprigs fresh rosemary
- 300 g fennel bulbs sliced (approx. 3 mm)
- 200 g cos lettuce cut in pieces (approx. 5 cm)
- 200 g cherry tomatoes halved
- 140 g roasted red peppers, preserved (see tip), cut in pieces
- 100 g blanched almonds soaked for 15 min in hot water, then drained
- 500 g bread any kind, sliced, for serving
- 營養價值
- 每 1 portion
- 卡路里
- 1954 kcal / 8176 kJ
- 蛋白質
- 235 g
- 脂肪
- 68 g
- 碳水化合物
- 93 g
- 纖維
- 16 g
- 飽和脂肪
- 13 g
- 鈉
- 2732 mg
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