難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Moroccan Chermoula Marinade and Chermoula Sauce
- 20 g fresh coriander leaves
- 40 g olive oil, plus extra for greasing
- 2 Tbsp lemon juice
- 2 garlic cloves
- 2 Tbsp sweet paprika
- 1 Tbsp ground cumin
- 1 tsp salt
- 1 tsp ground ginger
- 1 tsp ground cayenne pepper (see tip) (非必選)
- 60 g water
Fish
-
1
gilt-head bream, gutted, cleaned, max. 31 cm long, approx. 600 g in total
或 600 g white fish fillet, skin on or skinless - 150 g carrots, peeled, diagonally sliced (3 mm)
- 300 g tomatoes, sliced (1 cm)
- 150 - 200 g green and red peppers, sliced (1 cm)
- 2 fresh chillies, sliced (5 mm, see tip) (非必選)
- 100 g potato, sliced (3 mm)
- 1 lemon, sliced (5 mm)
- 50 g pitted black olives
- ½ tsp salt
- ½ tsp ground black pepper
Couscous
- 250 g couscous
- 70 g pitted dates
- 250 g water
-
½
vegetable stock cube (for 0.5 l), crumbled
或 1 tsp vegetable stock paste, homemade - ½ tsp salt, or to taste
- 2 Tbsp fresh coriander leaves, roughly chopped
- 營養價值
- 每 1 portion
- 卡路里
- 2909 kJ / 695 kcal
- 蛋白質
- 52 g
- 碳水化合物
- 83 g
- 脂肪
- 18 g
- 飽和脂肪
- 3 g
- 纖維
- 10 g
- 鈉
- 2031 mg
替代食譜
Timatar Wali Macchi (Cod in Tomato Sauce)
1h
Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad
40min
Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad
1h 20 min
Nigerian-style Grilled Fish with Rice and Tomato Salad
45min
Moroccan Lamb Meatballs with Batbout Flatbreads
1h 35min
Salmon kabsa
35min
Spiced Orange Roast Chicken and Basmati Rice with Raisins
1h
Gaji Namul (Steamed Aubergine Side Dish)
45min
Greek-style Baked Cod with Bulgar Wheat
1h 30min
Georgian Chicken with Bulgur Wheat
1h 15min
Prawn Saganaki
35min
Spaghetti alla Puttanesca
35min