難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Moroccan Chermoula Marinade and Chermoula Sauce
- 20 g fresh coriander leaves
- 40 g olive oil, plus extra for greasing
- 2 Tbsp lemon juice
- 2 garlic cloves
- 2 Tbsp sweet paprika
- 1 Tbsp ground cumin
- 1 tsp salt
- 1 tsp ground ginger
- 1 tsp ground cayenne pepper (see tip) (非必選)
- 60 g water
Fish
-
1
gilt-head bream, gutted, cleaned, max. 31 cm long, approx. 600 g in total
或 600 g white fish fillet, skin on or skinless - 150 g carrots, peeled, diagonally sliced (3 mm)
- 300 g tomatoes, sliced (1 cm)
- 150 - 200 g green and red peppers, sliced (1 cm)
- 2 fresh chillies, sliced (5 mm, see tip) (非必選)
- 100 g potato, sliced (3 mm)
- 1 lemon, sliced (5 mm)
- 50 g pitted black olives
- ½ tsp salt
- ½ tsp ground black pepper
Couscous
- 250 g couscous
- 70 g pitted dates
- 250 g water
-
½
vegetable stock cube (for 0.5 l), crumbled
或 1 tsp vegetable stock paste, homemade - ½ tsp salt, or to taste
- 2 Tbsp fresh coriander leaves, roughly chopped
- 營養價值
- 每 1 portion
- 卡路里
- 2909 kJ / 695 kcal
- 蛋白質
- 52 g
- 碳水化合物
- 83 g
- 脂肪
- 18 g
- 飽和脂肪
- 3 g
- 纖維
- 10 g
- 鈉
- 2031 mg
替代食譜
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Timatar Wali Macchi (Cod in Tomato Sauce)
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Greek-style Baked Cod with Bulgar Wheat
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Nigerian-style Grilled Fish with Rice and Tomato Salad
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Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad
40min
Asian Steamed Side of Salmon
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Cuban-spiced Salmon with Tomato Avocado Salsa
30min
Salmon and Basmati Rice with Dill Cream Sauce
40min