
裝置與配件
Moroccan Harira and Chicken Soup
準備 15 分
總金額 55 分
4 portions
食材
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fresh coriander cut in pieces10 sprigs
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leeks cut in pieces150 g
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celery cut in pieces120 g
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carrots cut in pieces100 g
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olive oil plus extra for drizzling1 Tbsp
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ground cumin2 tsp
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ground coriander to taste1 ½ - 2 tsp
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ground cinnamon2 tsp
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ground turmeric2 tsp
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harissa sauce to taste2 - 3 Tbsp
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water500 g
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tinned chopped tomatoes800 g
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dried green lentils85 g
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chicken stock paste2 tsp
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golden caster sugar1 Tbsp
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freshly squeezed lemon juice10 g
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chicken thighs, boneless and skinless (approx. 400 g), cut in pieces (2 cm)4
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white bread8 slices
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plain yoghurt200 g
營養價值 每 1 portion
卡路里
424 kcal /
1777 kJ
蛋白質
39 g
脂肪
7 g
碳水化合物
46 g
纖維
9 g