Bulgar and Red Lentil Soup

Bulgar and Red Lentil Soup

4.3 126 評分

準備 5 分

總金額 1小時

4 portions

食材

onions quartered
100 g
garlic cloves to taste
2 - 3
tomato paste
30 g
unsalted butter diced
30 g
dried red lentils
200 g
dried mint
2 Tbsp
white long grain rice
30 g
bulgar wheat (see tip)
20 g
fine sea salt to taste
1 ½ - 1 ¾ tsp
ground black pepper or to taste
¼ tsp
chilli flakes or to taste
¼ tsp
water room temperature
1470 g
lemon quartered, for serving
1

營養價值每 1 portion

卡路里 396.5 kcal / 1660 kJ

蛋白質 15 g

脂肪 7.3 g

碳水化合物 38 g

纖維 10.6 g

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英國與愛爾蘭

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