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Bulgar and Red Lentil Soup
TM6 TM5

Bulgar and Red Lentil Soup
4.3 ( 122 評分 )
免費註冊

食材

  • 100 g onions quartered
  • 2 - 3 garlic cloves to taste
  • 30 g tomato paste
  • 30 g unsalted butter diced
  • 200 g dried red lentils
  • 2 Tbsp dried mint
  • 30 g white long grain rice
  • 20 g bulgar wheat (see tip)
  • 1 ½ - 1 ¾ tsp fine sea salt to taste
  • ¼ tsp ground black pepper or to taste
  • ¼ tsp chilli flakes or to taste
  • 1470 g water room temperature
  • 1 lemon quartered, for serving
營養價值
每 1 portion
卡路里
396.5 kcal / 1660 kJ
蛋白質
15 g
脂肪
7.3 g
碳水化合物
38 g
纖維
10.6 g

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