難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Glazed Cauliflower Florets
- 1 cauliflower (approx. 850-900 g), cut in small florets and stalk cut in small pieces
- 2 Tbsp vegetable oil
- 1 garlic clove
- 50 g agave syrup
- 25 g soy sauce
- 35 g water
-
10
g sriracha sauce
或 chilli sauce, any type - 5 g cornflour
Cauliflower Cream Soup
- 80 g onions, quartered
- 100 g potatoes, cut in pieces
- 700 g water
- 200 g whipping cream
- 1 tsp salt
- ½ tsp ground black pepper
-
1
vegetable stock cube (for 0.5 l), crumbled
或 1 heaped tsp vegetable stock paste, homemade
- 營養價值
- 每 1 portion
- 卡路里
- 1424 kJ / 339 kcal
- 蛋白質
- 9 g
- 碳水化合物
- 24 g
- 脂肪
- 21 g
- 飽和脂肪
- 9 g
- 纖維
- 7.1 g
- 鈉
- 1471 mg
替代食譜
Butternut Squash and Ginger Soup
35min
Broccoli Cream Soup with Croutons
1h
Steamed Sprouts and Cauliflower
20min
Creamy Courgette Soup
25min
Ratatouille
40min
Celeriac Remoulade (TM6)
無評分
Grisons Barley Soup
55min
Sous-vide Porcini Mushrooms with Truffle and Parmesan
30min
Onion Soup
1h
Jerusalem Artichoke Soup with Truffle Oil and Parmesan Crisps
1h 15min
Stracciatella Drinking Yoghurt
12h
Cream of Tomato Soup with Carrot and Squash, Honey Mustard Salmon with Rice
35min