Smashed Avocado, Marinated Tomatoes and Boiled Egg on Toast

Smashed Avocado, Marinated Tomatoes and Boiled Egg on Toast

4.8 42 評分

準備 5 分

總時間 25 分

4 portions

食材

garlic cloves to taste
1 - 2
extra virgin olive oil
30 g
plum tomatoes halved, seeds removed (approx. 500 g whole tomatoes)
350 g
granulated sugar (see tip) (optional)
10 g
fine sea salt
2 tsp
ground black pepper plus extra for serving
1 tsp
balsamic vinegar
2 tsp
avocados (approx. 3-4 large avocados), ripe, cut in pieces
400 g
white wine vinegar
10 g
medium eggs cold
4
sourdough bread
4 slices
ground black pepper for serving

難易度

簡單

營養價值每 1 portion

鈉 2104.4 mg

蛋白質 25.3 g

卡路里 3008.4 kJ / 719 kcal

脂肪 31.2 g

纖維 11 g

飽和脂肪 5.8 g

碳水化合物 88.3 g

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