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Smashed Avocado, Marinated Tomatoes and Boiled Egg on Toast
TM6

Smashed Avocado, Marinated Tomatoes and Boiled Egg on Toast
4.8 ( 22 評分 )
免費註冊

食材

  • 1 - 2 garlic cloves to taste
  • 30 g extra virgin olive oil
  • 350 g plum tomatoes halved, seeds removed (approx. 500 g whole tomatoes)
  • 10 g granulated sugar (see tip) (optional)
  • 2 tsp fine sea salt
  • 1 tsp ground black pepper plus extra for serving
  • 2 tsp balsamic vinegar
  • 400 g avocados (approx. 3-4 large avocados), ripe, cut in pieces
  • 10 g white wine vinegar
  • 4 medium eggs cold
  • 4 slices sourdough bread
  • ground black pepper for serving
營養價值
每 1 portion
卡路里
719 kcal / 3008.4 kJ
蛋白質
25.3 g
脂肪
31.2 g
碳水化合物
88.3 g
纖維
11 g
飽和脂肪
5.8 g
鈉
2104.4 mg

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