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Smashed Avocado, Marinated Tomatoes and Boiled Egg on Toast

Smashed Avocado, Marinated Tomatoes and Boiled Egg on Toast
4.8 26 評分
準備 5 分
總金額 25 分
4 portions
免費註冊

食材

  • garlic cloves to taste
    1 - 2
  • extra virgin olive oil
    30 g
  • plum tomatoes halved, seeds removed (approx. 500 g whole tomatoes)
    350 g
  • granulated sugar (see tip) (optional)
    10 g
  • fine sea salt
    2 tsp
  • ground black pepper plus extra for serving
    1 tsp
  • balsamic vinegar
    2 tsp
  • avocados (approx. 3-4 large avocados), ripe, cut in pieces
    400 g
  • white wine vinegar
    10 g
  • medium eggs cold
    4
  • sourdough bread
    4 slices
  • ground black pepper for serving

營養價值 每 1 portion

卡路里 719 kcal / 3008.4 kJ
蛋白質 25.3 g
脂肪 31.2 g
碳水化合物 88.3 g
纖維 11 g
飽和脂肪 5.8 g
鈉 2104.4 mg

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5 Ingredients 70 食譜
英國與愛爾蘭

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