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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 300 g red radishes, washed, leaves removed
- 1 garlic clove
-
½
bunch fresh parsley, cut in pieces
或 ½ bunch fresh coriander, cut in pieces - 40 g Parmesan cheese, cut in pieces (2 cm)
- 1 tsp grated lemon zest
- 20 g freshly squeezed lemon juice
- 90 g olive oil
- 25 g toasted pine nuts
- ¼ tsp fine sea salt
- ¼ tsp ground black pepper, plus extra for serving
-
4
cod fillets (approx. 150 g each)
或 4 white fish fillets (approx. 150 g each) - 300 g water
- 1 spring onion, thinly sliced, for garnishing
- 1 baguette, for serving
- 營養價值
- 每 1 portions
- 卡路里
- 2897 kJ / 692.4 kcal
- 蛋白質
- 54.6 g
- 碳水化合物
- 44.2 g
- 脂肪
- 32.7 g
- 飽和脂肪
- 5.7 g
- 纖維
- 3.6 g
- 鈉
- 897.1 mg
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