Salmon and Mushroom Rice

無評分

準備 15 分

總金額 30 分

4 portions

食材

pepper any colour, cut in pieces (1-2 cm)
150 - 180 g
olive oil
20 g
garlic clove thinly sliced
1
fresh mushrooms quartered
100 g
tinned chopped tomatoes
100 g
water
450 g
fish stock cube (for 0.5 l)
1
sweet smoked paprika (非必選)
1 tsp
fine sea salt
1 tsp
ground black pepper
½ tsp
white short grain rice
200 g
fresh salmon fillets, skinless cut in pieces (2-3 cm)
250 g

營養價值每 1 portion

卡路里 470.2 kcal / 1967.2 kJ

蛋白質 21.5 g

脂肪 15.2 g

碳水化合物 68.3 g

纖維 11.1 g

飽和脂肪 3.4 g

鈉 638.8 mg

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