裝置與配件
Spiced Lamb Roast
準備 20 分
總時間 29小時 50 分
12 portions
食材
-
olive oil1 Tbsp
-
black mustard seeds3 tsp
-
onion cut in quarters250 g
-
fresh root ginger peeled, cut in round slices (2 mm)2 tsp
-
garlic cloves4
-
coriander seeds2 tsp
-
cumin seeds2 tsp
-
dried bay leaves2
-
ground turmeric¼ tsp
-
tomato purée120 g
-
fresh red chillies cut in half, deseeded2
-
fine sea salt1 tsp
-
Greek yoghurt plus extra for serving100 g
-
coconut milk200 g
-
lamb shoulder bone in2500 g
-
water for roasting
難易度
簡單
營養價值 每 1 portion
鈉
347.7 mg
蛋白質
36.6 g
卡路里
2598.8 kJ /
621.1 kcal
脂肪
48.6 g
纖維
0.9 g
飽和脂肪
21.9 g
碳水化合物
6.1 g
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