難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 30 g bread, torn in pieces
- 500 g water
- 400 g floury potatoes (e.g. Maris Piper), washed, peeled, cut in pieces (3 cm)
- 180 g smoked mackerel fillets, skin removed, flaked, ensuring all bones are removed before use
- 1 Tbsp mayonnaise (see tips)
- 1 tsp lemon juice
- 2 pinches ground white pepper, or to taste
- 營養價值
- 每 1 piece
- 卡路里
- 241 kJ / 58 kcal
- 蛋白質
- 2.6 g
- 碳水化合物
- 4.4 g
- 脂肪
- 3.2 g
- 飽和脂肪
- 0.6 g
- 纖維
- 0.6 g
- 鈉
- 0.3 mg
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