裝置與配件
Baby-friendly Mackerel Mayo Croquettes
準備 20 分
總時間 1小時 15 分
20 pieces
食材
-
bread torn in pieces30 g
-
water500 g
-
floury potatoes (e.g. Maris Piper), washed, peeled, cut in pieces (3 cm)400 g
-
smoked mackerel fillets skin removed, flaked, ensuring all bones are removed before use180 g
-
mayonnaise (see tips)1 Tbsp
-
lemon juice1 tsp
-
ground white pepper or to taste2 pinches
難易度
簡單
營養價值 每 1 piece
鈉
0.3 mg
蛋白質
2.6 g
卡路里
241 kJ /
58 kcal
脂肪
3.2 g
纖維
0.6 g
飽和脂肪
0.6 g
碳水化合物
4.4 g
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