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Mediterranean Herb Baked Fish

Mediterranean Herb Baked Fish
4.9 17 評分
準備 15 分
總時間 45 分
4 portions
免費註冊

食材

  • onions halved vertically, or quartered if large
    200 g
  • red peppers cut in wedges that fit in feeder
    550 g
  • white fish fillets, skinless (e.g. cod, hake, haddock, 2-3 cm thick)
    600 g
  • garlic cloves
    2
  • fresh parsley cut in pieces
    5 g
  • fresh coriander cut in pieces
    5 g
  • fresh thyme leaves
    1 Tbsp
  • lemon thin peelings of skin and 20 g juice
    1
  • olive oil
    60 g
  • fine sea salt
    1 tsp
  • ground black pepper
    ½ tsp

難易度

簡單

營養價值 每 1 portion

鈉 669 mg
蛋白質 33 g
卡路里 1475 kJ / 352 kcal
脂肪 18 g
纖維 4.9 g
飽和脂肪 3 g
碳水化合物 16 g

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