裝置與配件
Menu: Rice with Peppers and Prawns; Fruit Salad Papillote with Ice Cream
準備 15 分
總時間 40 分
4 portions
食材
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apples peeled, diced (2 cm)100 g
-
pear peeled, diced (2 cm)100 g
-
plum pitted, diced (2 cm)70 g
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grapes halved70 g
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caster sugar4 Tbsp
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brandysweet sherry4 Tbsp
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fresh parsley cut in pieces3 sprigs
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red pepper150 g
-
green pepper150 g
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garlic clove1
-
olive oil40 g
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150 g tinned peeled plum tomatoesplum tomatoes quartered150 g
-
white long grain rice300 g
-
water650 g
-
saffron threads (非必選)½ tsp
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fine sea salt1 pinch
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ground black pepper3 - 4 pinches
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1 ½ vegetable stock cubes (for 0.5 l each), crumbledvegetable stock paste, homemade1 ½ heaped tsp
-
large raw prawns, peeled400 g
-
vanilla ice cream for serving4 scoops
-
flaked almonds, toasted for garnishing4 Tbsp
難易度
簡單
營養價值 每 1 portion
鈉
915.6 mg
蛋白質
22.9 g
卡路里
2793.9 kJ /
667.8 kcal
脂肪
18.6 g
纖維
5.5 g
飽和脂肪
5.4 g
碳水化合物
99.2 g
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