裝置與配件
Jack-O-Lantern Stuffed Peppers
                
                準備 20 分 
              
              
                
                總時間 1小時 30 分
              
              
                
                4 portion
              
            食材
- 
          4 orange pepper, (approx. 200 g each)mixed peppers (approx. 200 g each)4
 - 
          fresh parsley leaves only4 sprigs
 - 
          Parmesan cheese cut in pieces (2 cm)100 g
 - 
          garlic clove1
 - 
          onion30 g
 - 
          celery cut in pieces30 g
 - 
          carrot cut in pieces30 g
 - 
          olive oil30 g
 - 
          chicken mince broken in pieces300 g
 - 
          medium eggs2
 - 
          breadcrumbs40 g
 - 
          fine sea salt or to taste1 tsp
 - 
          ground black pepper or to taste1 pinch
 - 
          50 g cheese, medium-hard, (e.g. Edam or Cheddar), cut in sticks (approx. 5 mm x 5 cm)Scamorza cut in sticks (approx. 5 mm x 5 cm)50 g
 
難易度
簡單
營養價值 每 1 portion
                    鈉
                    
                        870.6 mg 
                    
                  
                  
                    蛋白質
                    
                        30.1 g 
                    
                  
                  
                    卡路里
                    
                        1732.3 kJ  / 
                        414 kcal 
                    
                  
                  
                    脂肪
                    
                        26 g 
                    
                  
                  
                    纖維
                    
                        3 g 
                    
                  
                  
                    飽和脂肪
                    
                        9.1 g 
                    
                  
                  
                    碳水化合物
                    
                        15.9 g 
                    
                  
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