難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Green Salad
- 150 g cucumber, sliced (2-3 mm)
- 40 g rocket leaves
- 40 g fresh baby spinach
- 3 sprigs fresh dill, leaves only
-
3
sprigs fresh mint, leaves only
或 fresh basil, leaves only - 60 g red onion, quartered
- 50 g extra virgin olive oil
- ½ tsp ground coriander
- 1 Tbsp white wine vinegar
- 10 g lemon juice
- 2 pinches caster sugar
- ¼ tsp fine sea salt
- ¼ tsp ground black pepper
Poached Eggs and Assembly
- 3 sprigs fresh dill, leaves only, plus extra for garnishing
- ½ garlic clove
- 300 g Greek yoghurt
- 4 pinches fine sea salt
- 1700 g water
- 50 g white wine vinegar
- 4 medium eggs
- 25 g unsalted butter, diced
- 1 tsp smoked paprika
- 1 tsp dried chilli flakes
- ½ tsp sumac (非必選)
- sliced white bread, toasted, for serving
- 營養價值
- 每 1 portion
- 卡路里
- 2738.1 kJ / 654.4 kcal
- 蛋白質
- 30.8 g
- 碳水化合物
- 28.7 g
- 脂肪
- 46.8 g
- 飽和脂肪
- 14 g
- 纖維
- 3.8 g
- 鈉
- 877.4 mg
替代食譜
Sumac-spiced Houmous
5 分
Shakshuka
50min
Garlic and Olive Conchiglie
25min
Turkish eggs (Cilbir) on Greek yoghurt, served with toast and green salad
30min
Sweet Pepper Nachos with Guacamole; BBQ Jackfruit Burritos
1h
Pickled Gherkin Soup - Rassolnik
1小時 20 分
Citrus Water (TM6)
35min
Mediterranean-style Salad with Smoky Chicken (TM6)
1小時 10 分
Marmalade Margarita
5 分
Strawberry Cheesecake Overnight Oats
8h 10min
Mango Chia Pudding
4小時 10 分
Crispy Smashed Jersey Royals with Salsa Verde
1小時 15 分