
裝置與配件
Baked Spinach and Feta Mushrooms
準備 15 分
總金額 35 分
8 portions
食材
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Parmesan cheese (非必選) cut in pieces (2 cm)50 g
-
bread (1 day old), torn in pieces2 slices
-
fresh spinach leaves200 g
-
lemon zest no white pith (1 cm x 5 cm)2 pieces
-
onions quartered120 g
-
bacon, any type (非必選) trimmed, cut in pieces140 g
-
extra virgin olive oil20 g
-
pine nuts toasted2 Tbsp
-
ground nutmeg⅛ tsp
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fine sea salt¼ tsp
-
ground black pepper¼ tsp
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feta cheese cut in pieces (1 cm)180 g
-
fresh portobello mushrooms stalks removed6 - 8
營養價值 每 1 portion
卡路里
227 kcal /
953 kJ
蛋白質
12 g
脂肪
17 g
碳水化合物
5 g
纖維
2 g