難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
-
50
g Parmesan cheese, cut in pieces (2 cm)
(非必選)
或 vegetarian hard cheese, cut in pieces (2 cm) - 2 slices bread (1 day old), torn in pieces
- 200 g fresh spinach leaves
- 2 pieces lemon zest, no white pith (1 cm x 5 cm)
- 120 g onions, quartered
- 140 g bacon, any type, trimmed, cut in pieces (非必選)
- 20 g extra virgin olive oil
- 2 Tbsp pine nuts, toasted
- ⅛ tsp ground nutmeg
- ¼ tsp fine sea salt
- ¼ tsp ground black pepper
- 180 g feta cheese, cut in pieces (1 cm)
- 6 - 8 fresh portobello mushrooms, stalks removed
- 營養價值
- 每 1 portion
- 卡路里
- 953 kJ / 227 kcal
- 蛋白質
- 12 g
- 碳水化合物
- 5 g
- 脂肪
- 17 g
- 纖維
- 2 g
替代食譜
Spelt and Kale Soup - Zuppa Di Farro e Cavolo Nero
55min
Beetroot, Apple and Goat's Cheese Quinoa Salad
30min
Steamed Aubergine and Ricotta Lasagne
1h 25min
Mushroom Risotto
30min
Broccoli Fritters with Radish Salad and Lemon Quinoa
1h
Trout with Pesto, Tomatoes and Vegetables
45min
Beetroot Rosti with Smoked Salmon and Herb Crème Fraîche
25min
Lemon and Kale Pearl Barley Risotto with Parsley and Hazelnut Pesto
1h 15min
Artichoke Tart - Torta di carciofi
1h 20 min
Tuna Meatballs with Tomato Sauce - Polpette di tonno con salsa di pomodoro
1h 45min
Aubergine Parmigiana - Parmigiana di melanzane
1h
Spinach and Parmesan Soup
45min