
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
-
50
g Parmesan cheese cut in pieces (2 cm)
(非必選)
或 vegetarian hard cheese cut in pieces (2 cm) - 2 slices bread (1 day old), torn in pieces
- 200 g fresh spinach leaves
- 2 pieces lemon zest no white pith (1 cm x 5 cm)
- 120 g onions quartered
- 140 g bacon, any type trimmed, cut in pieces (非必選)
- 20 g extra virgin olive oil
- 2 Tbsp pine nuts toasted
- ⅛ tsp ground nutmeg
- ¼ tsp fine sea salt
- ¼ tsp ground black pepper
- 180 g feta cheese cut in pieces (1 cm)
- 6 - 8 fresh portobello mushrooms stalks removed
- 營養價值
- 每 1 portion
- 卡路里
- 227 kcal / 953 kJ
- 蛋白質
- 12 g
- 脂肪
- 17 g
- 碳水化合物
- 5 g
- 纖維
- 2 g
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