裝置與配件
Mint Courgettes
準備 10 分
總時間 30 分
4 portions
食材
-
fresh mint leaves only6 - 7 sprigs
-
garlic cloves2
-
extra virgin olive oil50 g
-
courgettes diced (1-2 cm)500 g
-
fine sea salt2 pinches
難易度
簡單
營養價值 每 1 portion
蛋白質
2 g
卡路里
552 kJ /
132 kcal
脂肪
13 g
纖維
1.5 g
碳水化合物
2 g
您可能也會喜歡...
Courgette Soup with Basil and Cashew
20min
Red Cabbage
1 h
Sautéed Courgettes (200 g)
20min
Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper
30min
Creamy Courgette Soup
25min
Ratatouille
40min
Coconut Creamed Kale
20min
Courgette and Carrot Quinoa Salad
1 h 35min
Wintergreen Soup with Quinoa and Black Beans
1 h
Blueberry and Balsamic Dressing
5min
Salmon with Spinach, Tomatoes and Lentils
40min
Sweet Potato and Courgette Soup
25min