Spinach, Orange and Carrot Soup
TM6 TM5 TM31

Spinach, Orange and Carrot Soup
3.6 (31 評分 )
免費註冊

食材

  • 1 orange, thin peelings of skin and flesh, segmented, pith removed, deseeded
  • 25 g red split lentils, rinsed
  • 40 g onions, quartered
  • 150 g carrots, cut in pieces (2 cm)
  • 50 g unsalted butter, diced
  • 700 g liquid chicken stock
  • 50 g orange juice
  • ¼ tsp ground nutmeg
  • ½ - 1 tsp fine sea salt, to taste
  • ¼ tsp ground black pepper
  • 250 g fresh spinach
  • single cream, for drizzling
營養價值
每 1 portion
卡路里
744 kJ / 178 kcal
蛋白質
4.5 g
碳水化合物
13 g
脂肪
12 g

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