難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 15 g vegetable oil
- 15 g fresh root ginger, peeled, cut in round slices (2 mm)
- 395 g butternut squash, cut in pieces (2 cm) (see tip)
- 100 g floury potato (e.g. Maris Piper), peeled, cut in pieces (2 cm)
- 60 g raw cashew nuts
- ½ tsp fine sea salt
- 2 pinches ground white pepper
- 700 - 750 g water, adjust to desired consistency (see tip)
- 營養價值
- 每 1 portion
- 卡路里
- 697 kJ / 166 kcal
- 蛋白質
- 5 g
- 碳水化合物
- 12 g
- 脂肪
- 10 g
- 纖維
- 2.9 g
替代食譜
Celeriac and Apple Soup
55min
Carrot and Coriander Soup
25min
Creamy Pea Soup
40min
Carrot and Coriander Soup
25min
Broccoli and stilton soup
30min
Vegetable Soup
35min
Spinach, Orange and Carrot Soup
25min
Versatile Smooth Soup
45min
Pea and Mint Soup (TM6)
20min
Red Pepper and Tomato Soup (TM6)
30min
Carrot, Apple and Ginger Soup
35min
Butternut Squash and Coconut Soup
30min