難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 15 g vegetable oil
- 15 g fresh root ginger, peeled, cut in round slices (2 mm)
- 395 g butternut squash, cut in pieces (2 cm) (see tip)
- 100 g floury potato (e.g. Maris Piper), peeled, cut in pieces (2 cm)
- 60 g raw cashew nuts
- ½ tsp fine sea salt
- 2 pinches ground white pepper
- 700 - 750 g water, adjust to desired consistency (see tip)
- 營養價值
- 每 1 portion
- 卡路里
- 697 kJ / 166 kcal
- 蛋白質
- 5 g
- 碳水化合物
- 12 g
- 脂肪
- 10 g
- 纖維
- 2.9 g
替代食譜
Carrot and Coriander Soup
25min
Butternut Squash and Coconut Soup
30min
Creamy Courgette Soup
25min
Curried Parsnip and Apple Soup
30min
Celeriac and Apple Soup
55 分
Creamy Pea Soup
40min
Spiced Moroccan Lentil Soup
35min
Leek and potato soup
45min
Carrot and Coriander Soup
25min
Broccoli and stilton soup
30min
Butternut Squash Soup, Fish with Rice and Vegetables, Apple and Pear Crumble
1h
Curried Carrot And Ginger Soup
50min