Stuffed Vegetables

Stuffed Vegetables

3.4 15 評分

準備 15 分

總時間 1小時 5 分

4 portions

食材

courgettes (approx. 400 g), halved lengthways
2
aubergines (approx. 500 g), halved lengthways
2
white onions (approx. 240 g), halved
2
water
500 g
extra virgin olive oil plus 1 Tbsp and extra for greasing
10 g
breadcrumbs
100 g
milk
20 g
fresh basil leaves
10
large egg
1
fine sea salt
½ tsp
ground black pepper
1 pinch

難易度

簡單

營養價值每 1 portion

蛋白質 6.1 g

卡路里 567 kJ / 136 kcal

脂肪 5.2 g

碳水化合物 16.2 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Under 400 Calories 10 食譜
英國與愛爾蘭

您可能也會喜歡...

Smoked Salmon and Courgette Pasta

Smoked Salmon and Courgette Pasta

35 分

Aubergine Bhurta

Aubergine Bhurta

30 分

Spinach and Ricotta Malfatti - Malfatti di spinaci e ricotta

Spinach and Ricotta Malfatti - Malfatti di spinaci e ricotta

45 分

Tagliatelle with Porcini Mushrooms

Tagliatelle with Porcini Mushrooms

1小時

Mushroom pie

Mushroom pie

1小時 30 分

Stuffed peppers with rice and tomato sauce

Stuffed peppers with rice and tomato sauce

1小時

Salmon Fillets with Buckwheat and Asparagus

Salmon Fillets with Buckwheat and Asparagus

40 分

Rice with Cod, Kidney Beans and Spinach

Rice with Cod, Kidney Beans and Spinach

30 分

Asparagus and Pea Pasta

Asparagus and Pea Pasta

20 分

Spring Vegetable Penne

Spring Vegetable Penne

45 分

Pea and Courgette Tarts

Pea and Courgette Tarts

1小時

Minestrone

Minestrone

45 分