Stuffed Vegetables

Stuffed Vegetables

3.4 15 評分

準備 15 分

總時間 1小時 5 分

4 portions

食材

courgettes (approx. 400 g), halved lengthways
2
aubergines (approx. 500 g), halved lengthways
2
white onions (approx. 240 g), halved
2
water
500 g
extra virgin olive oil plus 1 Tbsp and extra for greasing
10 g
breadcrumbs
100 g
milk
20 g
fresh basil leaves
10
large egg
1
fine sea salt
½ tsp
ground black pepper
1 pinch

難易度

簡單

營養價值每 1 portion

蛋白質 6.1 g

卡路里 567 kJ / 136 kcal

脂肪 5.2 g

碳水化合物 16.2 g

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