難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 5 sprigs fresh parsley, leaves only
- 100 g onions, quartered
- 50 g olive oil
- 400 g tinned chopped tomatoes
- 50 g water
- 2 pinches fine sea salt, or to taste
- 4 plaice fillets (approx. 125 g each), fresh or defrosted from frozen
- 營養價值
- 每 1 portion
- 卡路里
- 1096 kJ / 262 kcal
- 蛋白質
- 23 g
- 碳水化合物
- 5 g
- 脂肪
- 17 g
- 纖維
- 2.4 g
替代食譜
Sea Bass with Lemon & Herb Couscous
35 min
Salmon with Spinach, Tomatoes and Lentils
40 min
Fish Stew
45 min
Mussels in Cream and White Wine Sauce
45 min
Seafood Rice
1h 15min
Salmon and Leek Parcel with New Potatoes
1h
Steamed Cod with Vizcaina Sauce
50 分
Steamed Salmon with Courgetti
35 min
Steamed Salmon Parcels
55 min
Steamed Sea Bass with Lime Sauce
35 min
Sea Bass with Raisins and Pine Nuts
45 min
Steamed smoked haddock with new potatoes and spinach
45 min