Steamed Plaice with Tomato Sauce

Steamed Plaice with Tomato Sauce

4.5 8 評分

準備 5 分

總時間 30 分

4 portions

食材

fresh parsley leaves only
5 sprigs
onions quartered
100 g
olive oil
50 g
tinned chopped tomatoes
400 g
water
50 g
fine sea salt or to taste
2 pinches
plaice fillets (approx. 125 g each), fresh or defrosted from frozen
4

難易度

簡單

營養價值每 1 portion

蛋白質 23 g

卡路里 1096 kJ / 262 kcal

脂肪 17 g

纖維 2.4 g

碳水化合物 5 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Only 5 Ingredients 10 食譜
英國與愛爾蘭

您可能也會喜歡...

Pea and Ginger Soup, Lemon Salmon with Broccoli and Potatoes

Pea and Ginger Soup, Lemon Salmon with Broccoli and Potatoes

45 分

Steamed Sea Bass with Watercress Orange Couscous

Steamed Sea Bass with Watercress Orange Couscous

35 分

Steamed Smoked Haddock with New Potatoes and Spinach

Steamed Smoked Haddock with New Potatoes and Spinach

45 分

Cod with Citrus Butter

Cod with Citrus Butter

50 分

Duck Breasts with Orange Ginger Sauce, Mashed Potatoes and Green Beans

Duck Breasts with Orange Ginger Sauce, Mashed Potatoes and Green Beans

1小時 10 分

Rice with Cod, Kidney Beans and Spinach

Rice with Cod, Kidney Beans and Spinach

30 分

Fish Stew

Fish Stew

45 分

Steamed Fish

Steamed Fish

30 分

Salmon Fillets with Salsa Verde

Salmon Fillets with Salsa Verde

30 分

Steamed Hake with 7 Colour Rice

Steamed Hake with 7 Colour Rice

1小時

Trout with Pesto, Tomatoes and Vegetables

Trout with Pesto, Tomatoes and Vegetables

45 分

Steamed Salmon Parcels

Steamed Salmon Parcels

55 分