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Steamed Plaice with Tomato Sauce
TM6 TM5

Steamed Plaice with Tomato Sauce
4.4 ( 7 評分 )
免費註冊

食材

  • 5 sprigs fresh parsley leaves only
  • 100 g onions quartered
  • 50 g olive oil
  • 400 g tinned chopped tomatoes
  • 50 g water
  • 2 pinches fine sea salt or to taste
  • 4 plaice fillets (approx. 125 g each), fresh or defrosted from frozen
營養價值
每 1 portion
卡路里
262 kcal / 1096 kJ
蛋白質
23 g
脂肪
17 g
碳水化合物
5 g
纖維
2.4 g

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