難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 40 g leek, sliced (2 cm)
- 250 g courgettes, cut in match sticks (5 cm x 2 mm)
- 30 g extra virgin olive oil
- 2 pinches fine sea salt
- 2 pinches ground white pepper
- 20 g white wine
- plain flour, for dusting
- 250 g puff pastry, ready-made
- 400 g fresh salmon fillets, skinless, cut in pieces (2-3 cm)
- 營養價值
- 每 1 portion
- 卡路里
- 1665 kJ / 398 kcal
- 蛋白質
- 15.6 g
- 碳水化合物
- 17.7 g
- 脂肪
- 29.9 g
- 纖維
- 1.5 g
替代食譜
Sea Bass with Lemon & Herb Couscous
35min
Baked Parmesan Fish with Sweet Potato Mash
45min
Pasta with Prawns, Courgettes and Lemon
30min
Smoked Salmon and Courgette Pasta
35min
Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash
1h 20min
Smoked Haddock and Spinach Tart
2h 30min
Haddock Crumble with Tomatoes and Peppers
45min
Smoked Haddock and Cauliflower Bake
55min
Salmon and Potato Bake with Dill
1h 15min
Salmon Farfalle with Pesto
45min
Stuffed Courgettes - Zucchine farcite
1h
Leek and Lancashire Cheese Quiche
2h 15min