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Salmon and Courgette en Croute
TM5 TM6

Salmon and Courgette en Croute
4.4 ( 23 評分 )
免費註冊

食材

  • 40 g leek, sliced (2 cm)
  • 250 g courgettes, cut in match sticks (5 cm x 2 mm)
  • 30 g extra virgin olive oil
  • 2 pinches fine sea salt
  • 2 pinches ground white pepper
  • 20 g white wine
  • plain flour, for dusting
  • 250 g puff pastry, ready-made
  • 400 g fresh salmon fillets, skinless, cut in pieces (2-3 cm)
營養價值
每 1 portion
卡路里
1665 kJ / 398 kcal
蛋白質
15.6 g
碳水化合物
17.7 g
脂肪
29.9 g
纖維
1.5 g

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