難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 25 g coconut oil
- 120 g onions, quartered
- 1 garlic clove
- 350 g kale, cut in bite-sized pieces, tough stems removed
- 240 g coconut milk
- ½ tsp fine sea salt
- ⅛ tsp ground black pepper
- 1 pinch ground nutmeg
- 營養價值
- 每 1 portion
- 卡路里
- 541 kJ / 129 kcal
- 蛋白質
- 2.7 g
- 碳水化合物
- 3.3 g
- 脂肪
- 11.7 g
替代食譜
Spelt and Kale Soup - Zuppa Di Farro e Cavolo Nero
55min
Courgette Soup with Basil and Cashew
20min
Mint Courgettes
30min
Roasted Cauliflower Soup with Chilli and Garlic Oil
1h 20min
Warm Salad with Lentils, Cauliflower and Beans
30min
Creamy White Beans and Leeks
20min
Portuguese Leeks
45min
Black Bean and Sun-dried Tomato Dip
30min
Watercress and Oat Soup
35min
Garlic and White Bean Stew
50min
Spinach, Lemon and Lentil Soup
50min
Carrot, Apple and Ginger Soup
35min