Coconut Creamed Kale

Coconut Creamed Kale

4.0 45 評分

準備 5 分

總金額 20 分

6 portions

食材

coconut oil
25 g
onions quartered
120 g
garlic clove
1
kale cut in bite-sized pieces, tough stems removed
350 g
coconut milk
240 g
fine sea salt
½ tsp
ground black pepper
⅛ tsp
ground nutmeg
1 pinch

營養價值每 1 portion

卡路里 129 kcal / 541 kJ

蛋白質 2.7 g

脂肪 11.7 g

碳水化合物 3.3 g

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