裝置與配件
Coconut Creamed Kale
準備 5 分
總時間 20 分
6 portions
食材
-
coconut oil25 g
-
onions quartered120 g
-
garlic clove1
-
kale cut in bite-sized pieces, tough stems removed350 g
-
coconut milk240 g
-
fine sea salt½ tsp
-
ground black pepper⅛ tsp
-
ground nutmeg1 pinch
難易度
簡單
營養價值 每 1 portion
蛋白質
2.7 g
卡路里
541 kJ /
129 kcal
脂肪
11.7 g
碳水化合物
3.3 g
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