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Coconut Creamed Kale
TM6 TM5

Coconut Creamed Kale
3.9 ( 44 評分 )
免費註冊

食材

  • 25 g coconut oil
  • 120 g onions quartered
  • 1 garlic clove
  • 350 g kale cut in bite-sized pieces, tough stems removed
  • 240 g coconut milk
  • ½ tsp fine sea salt
  • ⅛ tsp ground black pepper
  • 1 pinch ground nutmeg
營養價值
每 1 portion
卡路里
129 kcal / 541 kJ
蛋白質
2.7 g
脂肪
11.7 g
碳水化合物
3.3 g

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