
裝置與配件
Potted Eggs with Salmon and Asparagus
準備 10 分
總金額 30 分
4 portions
食材
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unsalted butter plus extra for greasing20 g
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asparagus woody ends removed120 g
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fresh chives (approx. 5 g), cut in lengths (2 cm)1 bunch
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lemon juice1 Tbsp
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milk30 g
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medium eggs8
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fine sea salt½ tsp
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ground black pepper¼ tsp
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smoked salmon cut in thin strips80 g
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water for steaming600 g
營養價值 每 1 portion
卡路里
229 kcal /
956 kJ
蛋白質
18.8 g
脂肪
16.6 g
碳水化合物
1.1 g