搜尋
Sardine and Pea Pilaf
TM6 TM5

Sardine and Pea Pilaf
4.0 (26 評分 )
免費註冊

食材

  • 100 g red onions, quartered
  • 20 g olive oil
  • 2 Tbsp sultanas
  • 200 g preserved red peppers, cut in pieces
  • 2 garlic cloves
  • 2 tsp sweet paprika
  • 2 tsp dried fennel seeds
  • 1 pinch dried mint
  • 300 g basmati rice, rinsed
  • 700 g water, boiling, plus extra for soaking
  • 1 fish stock cube (for 0.5 l), crumbled
  • 1 cinnamon stick
  • 200 g tinned sardines in oil, drained (2 x 120 g tins)
  • 200 g frozen green peas
  • fine sea salt, to taste
  • ground black pepper, to taste
  • lemon juice, to taste
  • flaked almonds, toasted, for sprinkling
營養價值
每 1 portion
卡路里
2157 kJ / 512 kcal
蛋白質
21 g
碳水化合物
74 g
脂肪
14 g

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Orzo with Salmon and Spinach

Orzo with Salmon and Spinach

(382)

40min

Pollock and Spinach Lasagne

Pollock and Spinach Lasagne

(34)

1h

Tuna Pasta

Tuna Pasta

(67)

30min

Rice with Cod, Kidney Beans and Spinach

Rice with Cod, Kidney Beans and Spinach

(17)

30min

Fragrant Coconut Fish Soup with Sweet Potato

Fragrant Coconut Fish Soup with Sweet Potato

(342)

35min

Brodet (Fish stew)

Brodet (Fish stew)

(9)

1小時 15 分

Spring Green Broth with Lamb Meatballs

Spring Green Broth with Lamb Meatballs

(9)

45min

Feijoada (Bean and Meat Stew)

Feijoada (Bean and Meat Stew)

(15)

1小時 10 分

Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle

Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle

(33)

1h

Marmitako (Spanish Tuna Stew)

Marmitako (Spanish Tuna Stew)

(28)

30min

Pasta Salad with Cod and Tartare Sauce

Pasta Salad with Cod and Tartare Sauce

(8)

1h 45 min

Tomato and Haddock Rice

Tomato and Haddock Rice

(36)

50min