Sardine and Pea Pilaf

Sardine and Pea Pilaf

3.9 29 評分

準備 5 分

總金額 40 分

4 portions

食材

red onions quartered
100 g
olive oil
20 g
sultanas
2 Tbsp
preserved red peppers cut in pieces
200 g
garlic cloves
2
sweet paprika
2 tsp
dried fennel seeds
2 tsp
dried mint
1 pinch
basmati rice rinsed
300 g
water boiling, plus extra for soaking
700 g
fish stock cube (for 0.5 l) crumbled
1
cinnamon stick
1
tinned sardines in oil drained (2 x 120 g tins)
200 g
frozen green peas
200 g
fine sea salt to taste
ground black pepper to taste
lemon juice to taste
flaked almonds, toasted for sprinkling

營養價值每 1 portion

卡路里 512 kcal / 2157 kJ

蛋白質 21 g

脂肪 14 g

碳水化合物 74 g

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store cupboard wonders 10 食譜
英國與愛爾蘭

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