Sardine and Pea Pilaf

Sardine and Pea Pilaf

3.9 29 評分

準備 5 分

總時間 40 分

4 portions

食材

red onions quartered
100 g
olive oil
20 g
sultanas
2 Tbsp
preserved red peppers cut in pieces
200 g
garlic cloves
2
sweet paprika
2 tsp
dried fennel seeds
2 tsp
dried mint
1 pinch
basmati rice rinsed
300 g
water boiling, plus extra for soaking
700 g
fish stock cube (for 0.5 l) crumbled
1
cinnamon stick
1
tinned sardines in oil drained (2 x 120 g tins)
200 g
frozen green peas
200 g
fine sea salt to taste
ground black pepper to taste
lemon juice to taste
flaked almonds, toasted for sprinkling

難易度

簡單

營養價值每 1 portion

蛋白質 21 g

卡路里 2157 kJ / 512 kcal

脂肪 14 g

碳水化合物 74 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

store cupboard wonders 10 食譜
英國與愛爾蘭

您可能也會喜歡...

Brodet (Fish stew)

Brodet (Fish stew)

1小時 15 分

Stuffed Aubergine with Saffron Yoghurt and Pomegranate Seeds

Stuffed Aubergine with Saffron Yoghurt and Pomegranate Seeds

50 分

Salmon and Fennel Risotto

Salmon and Fennel Risotto

25 分

Tuna, Courgette and Red Pepper Lasagne

Tuna, Courgette and Red Pepper Lasagne

35 分

Tuna Fishcakes

Tuna Fishcakes

1小時 15 分

Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad

Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad

1小時 20 分

Rice with Cod, Kidney Beans and Spinach

Rice with Cod, Kidney Beans and Spinach

30 分

Marmitako (Spanish Tuna Stew)

Marmitako (Spanish Tuna Stew)

30 分

Salmon and Asparagus Rice Salad

Salmon and Asparagus Rice Salad

40 分

Bean Casserole with Fresh Tuna

Bean Casserole with Fresh Tuna

40 分

Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle

Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle

1小時

Puy Lentil and Sausage Casserole

Puy Lentil and Sausage Casserole

45 分