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Sardine and Pea Pilaf

Sardine and Pea Pilaf
3.9 29 評分
準備 5 分
總時間 40 分
4 portions
免費註冊

食材

  • red onions quartered
    100 g
  • olive oil
    20 g
  • sultanas
    2 Tbsp
  • preserved red peppers cut in pieces
    200 g
  • garlic cloves
    2
  • sweet paprika
    2 tsp
  • dried fennel seeds
    2 tsp
  • dried mint
    1 pinch
  • basmati rice rinsed
    300 g
  • water boiling, plus extra for soaking
    700 g
  • fish stock cube (for 0.5 l) crumbled
    1
  • cinnamon stick
    1
  • tinned sardines in oil drained (2 x 120 g tins)
    200 g
  • frozen green peas
    200 g
  • fine sea salt to taste
  • ground black pepper to taste
  • lemon juice to taste
  • flaked almonds, toasted for sprinkling

難易度

簡單

營養價值 每 1 portion

蛋白質 21 g
卡路里 2157 kJ / 512 kcal
脂肪 14 g
碳水化合物 74 g

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