搜尋
Sardine and Pea Pilaf
TM6 TM5

Sardine and Pea Pilaf
3.9 ( 28 評分 )
免費註冊

食材

  • 100 g red onions quartered
  • 20 g olive oil
  • 2 Tbsp sultanas
  • 200 g preserved red peppers cut in pieces
  • 2 garlic cloves
  • 2 tsp sweet paprika
  • 2 tsp dried fennel seeds
  • 1 pinch dried mint
  • 300 g basmati rice rinsed
  • 700 g water boiling, plus extra for soaking
  • 1 fish stock cube (for 0.5 l) crumbled
  • 1 cinnamon stick
  • 200 g tinned sardines in oil drained (2 x 120 g tins)
  • 200 g frozen green peas
  • fine sea salt to taste
  • ground black pepper to taste
  • lemon juice to taste
  • flaked almonds, toasted for sprinkling
營養價值
每 1 portion
卡路里
512 kcal / 2157 kJ
蛋白質
21 g
脂肪
14 g
碳水化合物
74 g

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Mackerel and Lemon Trofie

Mackerel and Lemon Trofie

(5)

30min

Brodet (Fish stew)

Brodet (Fish stew)

(9)

1 h 15min

Baked Eggs in Tomato and Lentils with Goat’s Cheese Sauce

Baked Eggs in Tomato and Lentils with Goat’s Cheese Sauce

(45)

45min

Vegetable and Almond Soup

Vegetable and Almond Soup

(8)

45min

Tuna, Courgette and Red Pepper Lasagne

Tuna, Courgette and Red Pepper Lasagne

(25)

35min

Dahi Wali Macchi (Haddock Baked in Yoghurt)

Dahi Wali Macchi (Haddock Baked in Yoghurt)

(13)

50min

Salmon and Potato Bake with Dill

Salmon and Potato Bake with Dill

(106)

1 h 15min

Haddock Crumble with Tomatoes and Peppers

Haddock Crumble with Tomatoes and Peppers

(12)

45min

Hearty Soya Bean Soup

Hearty Soya Bean Soup

(3)

50min

Rice with Cod, Kidney Beans and Spinach

Rice with Cod, Kidney Beans and Spinach

(18)

30min

Cape Malay Vegetable Curry

Cape Malay Vegetable Curry

(67)

35min

Tomato and Haddock Rice

Tomato and Haddock Rice

(37)

50min