難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 65 g raw cashew nuts
- 40 g rocket leaves
- 40 g fresh baby spinach
- 80 g strawberries, hulled, sliced
- 80 g raspberries
- 100 - 150 g goat's cheese, sliced (5 mm), to taste
- 20 g red onion, sliced (5 mm)
- 10 g mustard
- 10 g runny honey
- 20 g freshly squeezed lemon juice
- 10 g white wine vinegar
- 30 g water
-
30
g rapeseed oil
或 30 g olive oil - 2 Tbsp pomegranate seeds (非必選)
- 2 pinches ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 2396 kJ / 572 kcal
- 蛋白質
- 23 g
- 碳水化合物
- 27 g
- 脂肪
- 46 g
- 飽和脂肪
- 12 g
- 纖維
- 6 g
- 鈉
- 325 mg
替代食譜
Beetroot, Apple and Goat's Cheese Quinoa Salad
30min
Orange Chicken with Giant Couscous and Pine Nuts
1h 30min
Salmon and Couscous Parcels with Sun-dried Tomatoes
35min
Nectarine, Stilton and Walnut Salad with a Raspberry Vinaigrette
10min
Trout with Pesto, Tomatoes and Vegetables
45min
Salmon, Quinoa, Feta and Mixed Vegetable Salad
50min
Salmon with Ginger Sauce and Spiced Cashews
30min
Colourful Quinoa Salad
40min
Superfood Salmon Salad
1小時 5 分
Sicilian Salad
30min
Chicken with Herb Salsa and White Bean & Rocket Pesto Salad
55min
Warm Halloumi, Walnut and Pomegranate Salad
45min