難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 20 g vegetable oil
- 250 g green asparagus (thin stalks), ends trimmed, cut in pieces diagonally (3 cm)
- 1 garlic clove, thinly sliced
- 20 g raw pine nuts
- 150 g cherry tomatoes
- 10 g sugar
- 50 g dried tomatoes in oil, drained (approx. 5-6 pieces)
- 80 g rocket salad leaves
- 80 g fresh goat's cheese, cut in pieces
- ¼ - ½ tsp salt
- 1 - 2 pinches ground pepper
- 營養價值
- 每 1 portion
- 卡路里
- 837 kJ / 201 kcal
- 蛋白質
- 5 g
- 碳水化合物
- 7 g
- 脂肪
- 16 g
- 纖維
- 1.9 g
替代食譜
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Lemon, Mascarpone and Artichoke Tagliatelle
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Warm Halloumi, Walnut and Pomegranate Salad
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Hawaiian Salad with Honey and Lime Dressing
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Roasted Vegetables, Farro and Lemon Feta Dressing (Ben) Metric
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Almond Crusted Salmon with Asparagus Tagliatelle
35min
Shrimp Pasta Salad with Cilantro Pesto
35min