Sous-Vide Cod, Beet and Lemongrass Risotto

Sous-Vide Cod, Beet and Lemongrass Risotto

4.3 ( 12 評分 )

免費註冊

難易度中等

準備時間 25 分

總共時間 2小時 10 分

份量 4 portions

食材

4 cod fillets skin-on (approx. 7 oz ea.)
2 tbsp extra virgin olive oil plus extra to garnish
4 sprigs fresh thyme plus extra to garnish
2 tsp lemon zest, grated plus extra to garnish
56 oz water to fully submerge bags (not higher than max. fill mark 2.2 l)
1 oz lemon juice, freshly squeezed plus 1 tsp to garnish
1 oz shallots cut in halves
7 oz raw beets in pieces (1 in.)
1 oz extra virgin olive oil
9 ½ oz risotto rice (e.g. Carnaroli or Arborio)
4 ½ oz dry white wine
20 ½ oz water
或 20 ½ oz vegetable broth
1 tsp vegetable stock paste
或 ½ vegetable stock cube crumbled
1 - 2 stalks fresh lemongrass cut in slices (2 in.)
1 ½ tsp salt
¼ tsp ground white pepper
1 ½ oz unsalted butter

營養價值: 每 1 portion
卡路里: 565 kcal / 2366 kJ
蛋白質: 42 g
脂肪: 18 g
碳水化合物: 53 g
纖維: 2.7 g
飽和脂肪: 7 g
鈉: 1501 mg

在選集內

Daily & Creative 30 食譜, 美國

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