裝置與配件
此食譜是針對特定的機型和配件組合而設計，如果沒有遵照此設定，我們無法保證成功的結果。
Thermomix® 美善品多功能料理機TM7
相容
Thermomix® TM6
相容
也需要
Thermomix® 刀組隔板
Sous-Vide Cod, Beet and Lemongrass Risotto
準備 25 分
總金額 2小時 10 分
4 portions
食材
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cod fillets skin-on (approx. 7 oz ea.)4
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extra virgin olive oil plus extra to garnish2 tbsp
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fresh thyme plus extra to garnish4 sprigs
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lemon zest, grated plus extra to garnish2 tsp
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water to fully submerge bags (not higher than max. fill mark 2.2 l)56 oz
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lemon juice, freshly squeezed plus 1 tsp to garnish1 oz
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shallots cut in halves1 oz
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raw beets in pieces (1 in.)7 oz
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extra virgin olive oil1 oz
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risotto rice (e.g. Carnaroli or Arborio)9 ½ oz
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dry white wine4 ½ oz
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20 ½ oz vegetable brothwater20 ½ oz
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½ vegetable stock cube, crumbledvegetable stock paste1 tsp
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fresh lemongrass cut in slices (2 in.)1 - 2 stalks
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salt1 ½ tsp
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ground white pepper¼ tsp
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unsalted butter1 ½ oz
營養價值 每 1 portion
卡路里
565 kcal /
2366 kJ
蛋白質
42 g
脂肪
18 g
碳水化合物
53 g
纖維
2.7 g
飽和脂肪
7 g
鈉
1501 mg
