難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 300 g beetroots, small, peeled (see tips)
- 250 g courgettes, cut in pieces (5 cm long)
- 250 g fresh mozzarella, drained, cut in pieces
- extra virgin olive oil, for drizzling
- 1 pinch coarse salt flakes, or to taste
- 1 pinch ground black pepper, or to taste
- fresh basil leaves, torn, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 963.9 kJ / 230.4 kcal
- 蛋白質
- 15.8 g
- 碳水化合物
- 10.5 g
- 脂肪
- 14.4 g
- 飽和脂肪
- 8.3 g
- 纖維
- 2.7 g
- 鈉
- 455.4 mg
替代食譜
Mushroom and Cannellini Bean Soup
35min
Butterbean Mash with Paprika
20min
Chia and Quinoa Tortillas with a Trio of Dips
1h 45min
Beetroot Salad
10 分
Meat and Cheese Stuffed Cassava (Carimañolas de carne y de queso)
2h
Mexican Chicken Soup
40min
Sweet beet
10 分
Rich Citrus Smoothie
5 分
Chicken with Herb Salsa and White Bean & Rocket Pesto Salad
55min
Spinach, Lemon and Lentil Soup
50min
Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
1h
Butternut Squash and Coconut Soup
30min