Exotic Smoothie

Exotic Smoothie

4.1 7 評分

準備 5 分

總時間 5 分

2 glasses

食材

papaya ripe, cut in pieces
300 g
lime zest and juice only
1
chia seeds plus extra to garnish
2 Tbsp
ice cubes
6 - 8
yoghurt, 0.1 % fat
120 g
rice milk
250 g
250 g soya milk
fresh mint leaves only
2 sprigs
fresh red chilli (非必選)
¼

難易度

簡單

營養價值每 1 glass

蛋白質 8 g

卡路里 845 kJ / 203 kcal

脂肪 7 g

纖維 8.5 g

碳水化合物 21 g

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