裝置與配件
Green Spelt Bread Patties
準備 30 分
總時間 1小時 10 分
14 pieces
食材
-
fresh parsley thick stems removed, cut in pieces½ bunch
-
carrot with peel, cut in pieces100 g
-
spelt grains250 g
-
garlic clove1
-
onions quartered50 g
-
olive oil plus extra for frying20 g
-
water300 g
-
1 heaped tsp vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade (see tip)1
-
stale bread roll torn in pieces150 g
-
milk for soaking (approx. 200-250 g)
-
medium eggs2
-
ground cumin to taste1 - 2 pinches
-
fine sea salt¾ tsp
-
ground black pepper½ tsp
難易度
中等
營養價值 每 1 piece
鈉
197.6 mg
蛋白質
4.8 g
卡路里
498.3 kJ /
119.1 kcal
脂肪
3 g
纖維
2.6 g
飽和脂肪
0.6 g
碳水化合物
19.2 g
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