
裝置與配件
Green Spelt Bread Patties
準備 30 分
總金額 1小時 10 分
14 pieces
食材
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fresh parsley thick stems removed, cut in pieces½ bunch
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carrot with peel, cut in pieces100 g
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spelt grains250 g
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garlic clove1
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onions quartered50 g
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olive oil plus extra for frying20 g
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water300 g
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vegetable stock paste, homemade (see tip)1
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stale bread roll torn in pieces150 g
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milk for soaking (approx. 200-250 g)
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medium eggs2
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ground cumin to taste1 - 2 pinches
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fine sea salt¾ tsp
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ground black pepper½ tsp
營養價值 每 1 piece
卡路里
119.1 kcal /
498.3 kJ
蛋白質
4.8 g
脂肪
3 g
碳水化合物
19.2 g
纖維
2.6 g
飽和脂肪
0.6 g
鈉
197.6 mg