裝置與配件
Green Spelt Bread Patties
準備 30 分
總時間 1小時 10 分
14 pieces
食材
-
fresh parsley thick stems removed, cut in pieces½ bunch
-
carrot with peel, cut in pieces100 g
-
spelt grains250 g
-
garlic clove1
-
onions quartered50 g
-
olive oil plus extra for frying20 g
-
water300 g
-
1 heaped tsp vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade (see tip)1
-
stale bread roll torn in pieces150 g
-
milk for soaking (approx. 200-250 g)
-
medium eggs2
-
ground cumin to taste1 - 2 pinches
-
fine sea salt¾ tsp
-
ground black pepper½ tsp
難易度
中等
營養價值 每 1 piece
鈉
197.6 mg
蛋白質
4.8 g
卡路里
498.3 kJ /
119.1 kcal
脂肪
3 g
纖維
2.6 g
飽和脂肪
0.6 g
碳水化合物
19.2 g
您可能也會喜歡...
Tempeh Bolognaise
30 分
Gluten-free Rice Flour and Chocolate Cookies
1小時 35 分
Vegetarian Pizza (TM5)
無評分
Mushroom and Autumn Vegetable Bruschetta
24小時
Barley and Vegetable Egg Cocotte
1小時 30 分
Spanish King's Cake- Miniroscón de Reyes
3小時
Couscous with Apricots, Hazelnuts, Feta and Mixed Vegetables; Stracciatella Cream
1小時 15 分
Potato Flatbreads
12小時
Vegan Mayonnaise
15 分
Spinach with Chickpeas (Espinacas con Garbanzos)
30 分
Gluten-free Vegan Lasagne
2小時 20 分
Palmiers Two Ways
1小時 40 分