難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Rice Salad
- 1 Tbsp fresh coriander, leaves only
- 1 Tbsp fresh flat-leaf parsley, leaves only
- 100 g onions, quartered
- 100 g red peppers, quartered
- 600 g water
- 120 g rice
- 100 g courgettes, diced (1 cm)
- 100 g aubergines, diced (1 cm)
Dressing
- 60 g extra virgin olive oil
- 20 g lemon juice
- 1 garlic clove
- 1 Tbsp red wine vinegar
- 1 tsp Dijon mustard
- 1 tsp honey
- ½ tsp fine sea salt
- ¼ tsp ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 848 kJ / 203 kcal
- 蛋白質
- 2.3 g
- 碳水化合物
- 13.3 g
- 脂肪
- 15.6 g
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