裝置與配件
Vegan Rainbow Salad (TM5)
準備 10 分
總時間 25 分
4 portions
食材
-
red onions halved vertically100 g
-
cucumber unpeeled, ends removed, halved lengthways (approx. 400 g)1
-
red radishes200 g
-
yellow pepper cut in wedges that fit through feeder1
-
carrots200 g
-
plum tomatoes200 g
-
tinned pineapple slices drained, reserving 60 g juice140 g
-
freshly squeezed lime juice30 g
-
toasted sesame oil30 g
-
fresh chilli thinly sliced1
-
fine sea salt1 tsp
-
toasted sesame seeds2 Tbsp
-
peanuts, roasted, salted2 Tbsp
-
fresh mint leaves (非必選)10 g
-
fresh coriander leaves (非必選)10 g
-
red chilli (非必選) finely sliced, for garnishing1
難易度
簡單
營養價值 每 1 portion
鈉
646.3 mg
蛋白質
5.1 g
卡路里
973.2 kJ /
232.6 kcal
脂肪
12.6 g
纖維
5.7 g
飽和脂肪
1.7 g
碳水化合物
29.1 g
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