Vegan Rainbow Salad (TM5)

Vegan Rainbow Salad (TM5)

無評分

準備 10 分

總時間 25 分

4 portions

食材

red onions halved vertically
100 g
cucumber unpeeled, ends removed, halved lengthways (approx. 400 g)
1
red radishes
200 g
yellow pepper cut in wedges that fit through feeder
1
carrots
200 g
plum tomatoes
200 g
tinned pineapple slices drained, reserving 60 g juice
140 g
freshly squeezed lime juice
30 g
toasted sesame oil
30 g
fresh chilli thinly sliced
1
fine sea salt
1 tsp
toasted sesame seeds
2 Tbsp
peanuts, roasted, salted
2 Tbsp
fresh mint leaves (非必選)
10 g
fresh coriander leaves (非必選)
10 g
red chilli (非必選) finely sliced, for garnishing
1

難易度

簡單

營養價值每 1 portion

鈉 646.3 mg

蛋白質 5.1 g

卡路里 973.2 kJ / 232.6 kcal

脂肪 12.6 g

纖維 5.7 g

飽和脂肪 1.7 g

碳水化合物 29.1 g

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