難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 100 g red onions, halved vertically
- 1 cucumber, unpeeled, ends removed, halved lengthways (approx. 400 g)
- 200 g red radishes
- 1 yellow pepper, cut in wedges that fit through feeder
- 200 g carrots
- 200 g plum tomatoes
- 140 g tinned pineapple slices, drained, reserving 60 g juice
- 30 g freshly squeezed lime juice
- 30 g toasted sesame oil
- 1 fresh chilli, thinly sliced
- 1 tsp fine sea salt
- 2 Tbsp toasted sesame seeds
- 2 Tbsp peanuts, roasted, salted
- 10 g fresh mint leaves (非必選)
- 10 g fresh coriander leaves (非必選)
- 1 red chilli, finely sliced, for garnishing (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 973.2 kJ / 232.6 kcal
- 蛋白質
- 5.1 g
- 碳水化合物
- 29.1 g
- 脂肪
- 12.6 g
- 飽和脂肪
- 1.7 g
- 纖維
- 5.7 g
- 鈉
- 646.3 mg
替代食譜
Baby-friendly Chicken Liver Parfait
20min
Cinnamon Panna Cotta with Apple, Apricot and Ginger Compote
6h 30min
Pinsa
29小時
Guinean prawns
25min
Shellfish Nage with Champagne
1h 5min
Gluten-free Cannoli with Vegan Pistachio Cream
2h
Potato Pancakes
45min
Caesar Salad
30min
Turkey Breast, Vegetable Salad and Chimichurri Mayo
1h 15min
Georgian Chicken with Bulgur Wheat
1h 15min
Apple and Cinnamon Semolina with Nuts and Fresh Fruit
25min
Aperol® Spritz
10min