Orange Bulgur with Roasted Vegetables (TM5)

Orange Bulgur with Roasted Vegetables (TM5)

5.0 3 評分

準備 20 分

總時間 1小時

6 portions

食材

Roasted Vegetables

red onions halved vertically
150 g
red peppers cut in wedges
200 g
courgettes unpeeled, ends removed
350 g
sweet potatoes scrubbed, ends removed and trimmed if necessary to fit in feeder
500 g
olive oil
30 g
balsamic vinegar
20 g
orange juice, freshly squeezed
50 g
fresh thyme leaves only
1 Tbsp
ground black pepper
½ tsp
fine sea salt
1 tsp
paprika
1 tsp

Orange Bulgur

water
900 g
orange finely grated zest and juice
1
olive oil
10 g
fine sea salt
1 ½ tsp
bulgur wheat
250 g
feta cheese crumbled
100 g
walnuts roughly chopped, for garnishing
3 Tbsp
fresh mint leaves roughly chopped, for garnishing
2 Tbsp
fresh parsley leaves roughly chopped, for garnishing
2 Tbsp

難易度

簡單

營養價值每 1 portion

鈉 1190 mg

蛋白質 11 g

卡路里 1616 kJ / 386 kcal

脂肪 14 g

纖維 10 g

飽和脂肪 3.8 g

碳水化合物 59 g

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