Beetroot Harissa Falafel with Tomato Pomegranate Salad

Beetroot Harissa Falafel with Tomato Pomegranate Salad

4.9 17 評分

準備 20 分

總金額 12小時 45 分

6 portions

食材

dried chickpeas
200 g
water for soaking
raw beetroot peeled, cut in pieces (4 cm)
300 g
onions quartered
150 g
olive oil
50 g
ground cumin
2 tsp
breadcrumbs
70 g
tahini
1 Tbsp
fine sea salt
2 ½ tsp
blanched almonds
30 g
red wine vinegar
15 g
sugar
1 tsp
fresh mint leaves roughly chopped
60 g
cherry tomatoes halved
300 g
pomegranate seeds
70 g
pitta breads for serving (see tip)
6
houmous for serving (see tip)

營養價值每 1 portion

卡路里 591.5 kcal / 2474.6 kJ

蛋白質 16.6 g

脂肪 30 g

碳水化合物 69.1 g

纖維 12.4 g

飽和脂肪 4 g

鈉 1318.1 mg

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Plant-based Around the World 15 食譜
英國與愛爾蘭

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