Quinoa and Vegetable Bowl with Tahini Dressing

Name: Quinoa and Vegetable Bowl with Tahini Dressing
Prep time: 20 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 100 g plain yoghurt; 80 g tahini; 40 g extra virgin olive oil; 35 g freshly squeezed lemon juice; 20 g water; 1 garlic clove; 1 Tbsp toasted sesame seeds; 2 Tbsp maple syrup; 1 tsp ground cumin; ½ tsp fine sea salt; 2 pinches ground black pepper; 200 g quinoa; 400 g water; ½ vegetable stock cube (for 0.5 l); 240 g tinned chickpeas; 8 pitted dates; 200 g sweet potatoes; 200 g broccoli; 200 g cherry tomatoes

4.6 25 評分

準備 20 分

總金額 40 分

4 portions

食材

Tahini Dressing

plain yoghurt
100 g
tahini
80 g
extra virgin olive oil
40 g
freshly squeezed lemon juice
35 g
water
20 g
garlic clove
1
toasted sesame seeds
1 Tbsp
maple syrup
2 Tbsp
honey
ground cumin
1 tsp
ground cayenne pepper (非必選)
2 pinches
fine sea salt plus extra to taste
½ tsp
ground black pepper plus extra to taste
2 pinches

Quinoa, Chickpeas and Vegetables

quinoa rinsed
200 g
water
400 g
vegetable stock cube (for 0.5 l) crumbled
½
½ tsp vegetable stock paste, homemade
tinned chickpeas rinsed, drained (1 x 400 g tin)
240 g
pitted dates
8
sweet potatoes peeled, thinly sliced (3 mm)
200 g
broccoli cut in small florets
200 g
cherry tomatoes halved
200 g