難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Tahini Dressing
- 100 g plain yoghurt
- 80 g tahini
- 40 g extra virgin olive oil
- 35 g freshly squeezed lemon juice
- 20 g water
- 1 garlic clove
- 1 Tbsp toasted sesame seeds
-
2
Tbsp maple syrup
或 honey - 1 tsp ground cumin
- 2 pinches ground cayenne pepper (非必選)
- ½ tsp fine sea salt, plus extra to taste
- 2 pinches ground black pepper, plus extra to taste
Quinoa, Chickpeas and Vegetables
- 200 g quinoa, rinsed
- 400 g water
-
½
vegetable stock cube (for 0.5 l), crumbled
或 ½ tsp vegetable stock paste, homemade - 240 g tinned chickpeas, rinsed, drained (1 x 400 g tin)
- 8 pitted dates
- 200 g sweet potatoes, peeled, thinly sliced (3 mm)
- 200 g broccoli, cut in small florets
- 200 g cherry tomatoes, halved
- 營養價值
- 每 1 portion
- 卡路里
- 1520 kJ / 360 kcal
- 蛋白質
- 15 g
- 碳水化合物
- 58 g
- 脂肪
- 5 g
替代食譜
Quinoa Salad
35min
Broccoli Fritters with Radish Salad and Lemon Quinoa
1h
Quinoa Salad with Beans and Goat's Cheese
20min
Warm Salad with Lentils, Cauliflower and Beans
30 min
Raw Chocolate Snaps
1小時 5 分
Buckwheat Crêpes
30 min
Wholefood Pancakes with Vanilla and Cinnamon Poached Apples
1小時 25 分
Vegan Mayonnaise
15min
Cashew Butter Spread
5min
Houmous Salad Dressing
5min
Lentil Burgers with Beetroot Rolls and Vegan Mayonnaise
4小時 20 分
Green Goddess Quinoa Salad
40min