難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 40 g sun-dried tomatoes in oil, drained
- 250 g tomatoes, halved
- 140 g red peppers, deseeded and quartered
- 150 g carrots, cut in pieces (2 cm)
- 100 g celery stalks, cut in pieces (2 cm)
- 30 g red onion, quartered
- 50 g avocado
- 20 g Medjool dates, pitted
- 25 g olive oil
- ½ tsp dulse flakes, dried
- 1 tsp tamari
- 1 Tbsp cider vinegar
- 340 g kelp noodles, rinsed
- 營養價值
- 每 1 portion
- 卡路里
- 718 kJ / 172 kcal
- 蛋白質
- 2.4 g
- 碳水化合物
- 16.7 g
- 脂肪
- 10.6 g
在選集內
替代食譜
Potatoes Stuffed with Soya Mince, Spinach and Pine Nuts
1h 20min
Vegan bean burger
1h 20min
Vitamin Juice
10min
Steamed Tofu
30min
Vegan Sun-dried Tomato and Artichoke Quiche
1h 10min
Sweet beet
10min
Broccoli and Oat Crumble with Vegan Cheese
1h
Vegan Cauliflower Fettuccine Alfredo
50min
Bolivian Rice Pilaf
45min
Spring greens
10min
Chickpea Pancakes
20min
Carrot Juice
5min