Quinoa and Vegetable Tower with Avocado and Confited Cherry Tomatoes

Quinoa and Vegetable Tower with Avocado and Confited Cherry Tomatoes

4.5 8 評分

準備 15 分

總時間 1小時

4 portions

食材

cherry tomatoes
100 g
fresh mixed herbs (e.g. thyme, basil, rosemary)
20 g
olive oil
140 g
balsamic vinegar
1 tsp
ground black pepper
3 pinches
garlic cloves 3 unpeeled
4
fine sea salt plus ¼ tsp for cooking quinoa
2 - 3 pinches
quinoa
200 g
water
750 g
red onions cut in pieces (2-3 cm)
50 g
red pepper cut in pieces (2-3 cm)
75 g
yellow pepper cut in pieces (2-3 cm)
75 g
courgette cut in pieces (2-3 cm)
100 g
aubergine cut in pieces (2-3 cm)
100 g
tomato cut in pieces (2-3 cm)
50 g
fine sea salt to taste
1 - 2 pinches
avocado finely sliced, for garnishing
½

難易度

中等

營養價值每 1 portion

鈉 259 mg

蛋白質 9.6 g

卡路里 1529 kJ / 365.4 kcal

脂肪 17.4 g

纖維 9.4 g

飽和脂肪 2.4 g

碳水化合物 45.9 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Free From 76 食譜
英國與愛爾蘭

您可能也會喜歡...

Saffron Quinoa with Baked Chicken in Red Pepper and Tomato Sauce

Saffron Quinoa with Baked Chicken in Red Pepper and Tomato Sauce

1小時

Creamy Tagliatelle with Squash, Scamorza and Pecorino

Creamy Tagliatelle with Squash, Scamorza and Pecorino

45 分

Gnocchi with Courgettes

Gnocchi with Courgettes

20 分

Pasta alla Nerano

Pasta alla Nerano

40 分

Jack-O-Lantern Stuffed Peppers

Jack-O-Lantern Stuffed Peppers

1小時 30 分

Courgette and Avocado Beignets with Feta Cream, Coriander Chilli Pesto and Salad

Courgette and Avocado Beignets with Feta Cream, Coriander Chilli Pesto and Salad

2小時 15 分

Spinach with Chickpeas (Espinacas con Garbanzos)

Spinach with Chickpeas (Espinacas con Garbanzos)

30 分

Beetroot Harissa Falafel with Tomato Pomegranate Salad

Beetroot Harissa Falafel with Tomato Pomegranate Salad

12小時 45 分

Broccoli Fritters with Radish Salad and Lemon Quinoa

Broccoli Fritters with Radish Salad and Lemon Quinoa

1小時

Stracciatella Soup

Stracciatella Soup

30 分

Korean Ramen with Tofu

Korean Ramen with Tofu

50 分

Aubergine and Lentil Salad

Aubergine and Lentil Salad

40 分