難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 100 g cherry tomatoes
- 20 g fresh mixed herbs (e.g. thyme, basil, rosemary)
- 140 g olive oil
- 1 tsp balsamic vinegar
- 3 pinches ground black pepper
- 4 garlic cloves, 3 unpeeled
- 2 - 3 pinches fine sea salt, plus ¼ tsp for cooking quinoa
- 200 g quinoa
- 750 g water
- 50 g red onions, cut in pieces (2-3 cm)
- 75 g red pepper, cut in pieces (2-3 cm)
- 75 g yellow pepper, cut in pieces (2-3 cm)
- 100 g courgette, cut in pieces (2-3 cm)
- 100 g aubergine, cut in pieces (2-3 cm)
- 50 g tomato, cut in pieces (2-3 cm)
- 1 - 2 pinches fine sea salt, to taste
- ½ avocado, finely sliced, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 1529 kJ / 365.4 kcal
- 蛋白質
- 9.6 g
- 碳水化合物
- 45.9 g
- 脂肪
- 17.4 g
- 飽和脂肪
- 2.4 g
- 纖維
- 9.4 g
- 鈉
- 259 mg
替代食譜
Aubergine in Coconut and Peanut Sauce with Basmati Rice
30min
Courgette Sticks with Parmesan and Spiced Yoghurt Sauce (TM6)
40min
Lentil Roast with Sweet Potato and Celeriac Purée
1h
Italian Ditalini Vegetable Soup (TM5)
40min
Tuscan White Bean Stew
1h
Pasta with Spring Greens and Parmesan Bread Crumbs
45min
Root Vegetable Korma with Basmati Rice
1h 45min
Vegan Spanish Omelette
40min
Patatas Bravas with Aioli
1h 15min
Tagliatelle with Pea Pesto and Poached Eggs
30min
Broccoli and Apple Salad
5min
Mexican Quinoa Salad
30min