難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 100 g cherry tomatoes
- 20 g fresh mixed herbs (e.g. thyme, basil, rosemary)
- 140 g olive oil
- 1 tsp balsamic vinegar
- 3 pinches ground black pepper
- 4 garlic cloves, 3 unpeeled
- 2 - 3 pinches fine sea salt, plus ¼ tsp for cooking quinoa
- 200 g quinoa
- 750 g water
- 50 g red onions, cut in pieces (2-3 cm)
- 75 g red pepper, cut in pieces (2-3 cm)
- 75 g yellow pepper, cut in pieces (2-3 cm)
- 100 g courgette, cut in pieces (2-3 cm)
- 100 g aubergine, cut in pieces (2-3 cm)
- 50 g tomato, cut in pieces (2-3 cm)
- 1 - 2 pinches fine sea salt, to taste
- ½ avocado, finely sliced, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 1529 kJ / 365.4 kcal
- 蛋白質
- 9.6 g
- 碳水化合物
- 45.9 g
- 脂肪
- 17.4 g
- 飽和脂肪
- 2.4 g
- 纖維
- 9.4 g
- 鈉
- 259 mg
替代食譜
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Mushroom Stroganoff
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Vegan Chickpea and Mushroom Stew
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Stuffed Portobello Mushrooms
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Vegetables and cashew nuts in peanut sauce with rice
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Vietnamese-style Vegetable Stew with Rice
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Mixed Pepper, Courgette and Goat's Cheese Tart
1h 40min
Aubergine, Courgette and Red Lentil Gratin
1h 10min
Vegan Spanish Omelette
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Spinach, Tomato and Goat's Cheese Quiche
1h
Sun-dried Tomato Pesto Lasagne
1h 25min